Obviously we brought home the Championship!!! Our all defence, all offence team! And yes we are ready to go again!
Level 1 - 8:16
FS- 135 | 155 | 185 | 205 | 215WOD - 6:59 : L1
Front squats75-85-95-105WODLevel 2, 18 inch box9:25
front squats -85-95-95-95WOD - L2: 8:21
Forgot to post the squats:205/215/225/225
185/205/205/205WOD- level 1(6:11)Tough wod
Zach,So I just checked out your blog post yesterday...."It's not heavy, it's light and you're going to kick its ass."Thank you for the greatest 5:22 seconds of my day. Also this video confirms that the snatch is the most impressive human movement possible.
Will- I'm so glad someone else feels the same way about this. I love anything that Coach Burgener says, and any videos in slow mow with sweet music is better...FS: 235/235/255/275WOD: 5:54 level 1
FS- 95,115,115,115WOD- level 2 13:40
FS - 115,115,125,125WOD - Level 1 - 8:04 or 8:40?Fun WOD!
FS: 95,105,105,115WOD: Level 1 - 6:58
FS- 205, 215, 225, 235WOD: Level 1 @ 7:09
Worked out in my backyard. Double unders 50-40-30-20-10Handstand push-ups 5-4-3-2-1Burpees 10
FS - 205,205,215,215WOD: L1 - 5:20
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Obviously we brought home the Championship!!! Our all defence, all offence team! And yes we are ready to go again!
ReplyDeleteLevel 1 - 8:16
ReplyDeleteFS- 135 | 155 | 185 | 205 | 215
ReplyDeleteWOD - 6:59 : L1
Front squats
ReplyDelete75-85-95-105
WOD
Level 2, 18 inch box
9:25
front squats -
ReplyDelete85-95-95-95
WOD - L2: 8:21
Forgot to post the squats:
ReplyDelete205/215/225/225
185/205/205/205
ReplyDeleteWOD- level 1
(6:11)
Tough wod
Zach,
ReplyDeleteSo I just checked out your blog post yesterday....
"It's not heavy, it's light and you're going to kick its ass."
Thank you for the greatest 5:22 seconds of my day. Also this video confirms that the snatch is the most impressive human movement possible.
Will- I'm so glad someone else feels the same way about this. I love anything that Coach Burgener says, and any videos in slow mow with sweet music is better...
ReplyDeleteFS: 235/235/255/275
WOD: 5:54 level 1
FS- 95,115,115,115
ReplyDeleteWOD- level 2 13:40
FS - 115,115,125,125
ReplyDeleteWOD - Level 1 - 8:04 or 8:40?
Fun WOD!
FS: 95,105,105,115
ReplyDeleteWOD: Level 1 - 6:58
FS- 205, 215, 225, 235
ReplyDeleteWOD: Level 1 @ 7:09
Worked out in my backyard.
ReplyDeleteDouble unders 50-40-30-20-10
Handstand push-ups 5-4-3-2-1
Burpees 10
FS - 205,205,215,215
ReplyDeleteWOD: L1 - 5:20