Thursday, October 21, 2010

Bolt

carpet upstairs is done!


800m run
50 air squats
400m run
50 lunges
200m run
50 box jumps

17 comments:

  1. Dobt forget to go to barbellsforboobs.com and donate to a great cause!! We are half way to our goal and have just over a week left to recieve your generous donations!! Tell you friends, family, the person who sits next to you in class...we have some AWESOME prizes for anyone who registers under College Station CrossFit!!!
    THANKS EVERYOBE!!!!

    ReplyDelete
  2. That's right Caroline everyone should sign up! I was checking the list last night and there are still LOT's of people from the box who have not signed up yet!
    Please sign up for a great cause and a great workout!

    ReplyDelete
  3. Caroline, did you post that from your iphone?
    *Don't
    *EVERYONE

    .....just sayin' ;-)

    ReplyDelete
  4. Too Funny Charlie! Yes Caroline I think you were rushing on your note. Your Boss lady must have walked in...HA HA...

    Ok Everyone Yes Caroline and Amy are right.
    The Amazing Grace Fundraiser is turning in to a success with all your help. We have raised so far $1030.00 with 28 registrants so far. My goal is to have at least 60 registrants my 10/29. You can help us reach our goal.. Please sign up.. Also everyone that registered by the deadline is receiving one of our great prizes.... We have recieved so much from our great community that now everyone that registers by 10/29 will be put in a hat for more prizes... THIS IS GREAT!! So everyone Please sign up.. wwwbarbellsforboobs.com

    ReplyDelete
  5. Level 1 - 14:21, I blame my slowness on "Jackie" from yesterday, I still have a theory that Daron is actively trying (and succeeding) to destroy my quads every wednesday

    ReplyDelete
  6. Today's WOD: 1 mile at "the incline" just in time for sunrise...time was 1 hour if that tells you anything. Then a 3 mile trail run back down the mountain. Total awesomeness!

    ReplyDelete
  7. Haha exactly right Carol!! Lol...but yes Charlie- that was indeed an iphone post! It always looks all weird on my phone when I post--and I just hope for the best..haha!

    Good WOD: 18in box 12:21 i think...??

    ReplyDelete
  8. 10:53 (completed this one last week)

    ReplyDelete
  9. Haha, Charlie! We adore you Caroline...

    I signed up for Boobs for Barbells! I'm dyslexic. ;)

    ReplyDelete
  10. well, miss caroline, i double checked the pic i took of the board for attendance and your time was 13:21.....just sayin' ;-)

    everyone did great today, this looked like a brutal wod!

    ReplyDelete
  11. Arrr....i KNEW it was something :21!!!
    13:21 it is!!!
    Thanks Charles N Charge!!

    ReplyDelete