Tuesday, October 26, 2010

Late arrival

Marcos competed at a comp at CrossFit FX this weekend where he came in 4th. Great job!


15 AMRAP:
4 deadlifts
6 hang power cleans
8 thrusters

9 comments:

  1. Level 1: 9 2/3 rounds

    Great job Marcos!!

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  2. Level 2 @ 45lbs
    10 rounds plus 4DL, 6HPC, 2Thrusters

    Wow, Marcos! Nice.

    ReplyDelete
  3. L2-12 Rounds.

    That WOD brought back notions (and nausea) of Fran. I'm still shaking from muscle fatigue, but more likely from fear.

    Thanks for pushing me today CSCF staff. Thanks for nothing pre-workout cupcake.

    ReplyDelete
  4. L2 - 13 rounds + 4 DL, 6 HPC, 2 thrusters

    ReplyDelete
  5. Level 3 - 12 rounds + 4 DL's
    Thanks for the encouragement Daren otherwise I probably would have stopped at 9 rounds.

    ReplyDelete