Friday, October 15, 2010

Covered

Check out the new cover on the pull-up station.

Pull-ups- Strict
5 sets of 10-15, rest 2-3 minutes between each

Ring work
Work ring-dip progression
5 sets of 5-10 reps, rest 1-2 minutes between each
Posted by Daren at 5:00 AM

4 comments:

  1. Charlie LimaOctober 15, 2010 at 2:59 PM

    Where is everyone today?

    ReplyDelete
  2. CarolineOctober 15, 2010 at 4:48 PM

    Im here Im here!!! Liked this workout...got to work on my skills that i suck at!!!

    ReplyDelete
  3. RebekahOctober 15, 2010 at 6:19 PM

    5X10 pull-ups (1st with skinny band, last 4 with medium band)
    3x10 ring dip negatives

    ReplyDelete
  4. Glenda HoonOctober 15, 2010 at 8:34 PM

    We are here!

    Thanks for the surprise 800m sprint, Zach!

    ReplyDelete

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