Friday, October 22, 2010

smoking gun

gary owning some squat cleans

Power Clean
3-3-3-2-2-2-1-1

Jerk
3-3-2-2-1-1
Posted by Daren at 5:00 AM

3 comments:

  1. CarolineOctober 22, 2010 at 10:37 AM

    Geez no posts...always happens on a Friday!
    Anyway, if anyone is interested in following, I have created a blog and am TRYING to post daily while I am on this Whole30 diet...

    http://caroline-wolf.blogspot.com/
    Enjoy! :-)

    ReplyDelete
  2. KerchoOctober 22, 2010 at 10:51 AM

    Here's a post Caroline:

    Power Cleans:
    155x3//175x3//185x3//185x2//195x2//205x2//215x1

    Jerks:
    155x3//165x3//175x2//185x2//195x1

    ReplyDelete
  3. laclyde08October 23, 2010 at 11:38 AM

    Here is another one

    85# on both clean and jerks

    ReplyDelete

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