Monday, October 25, 2010

Helping Hand




Have you signed-up to help with, compete at, or donate to the Amazing Grace Fundraiser this saturday? If not do so right now!!



Front Squat
5-5-5-5, 30 sec rest

rest 5-10 min

AMRAP 60 sec Box jump x 3, 2 min rest
Posted by Daren at 5:00 AM

13 comments:

  1. laclyde08October 25, 2010 at 6:54 AM

    Front Squat: 85#

    WOD: 12 in box (20,25,30)

    ReplyDelete
  2. Amy G.October 25, 2010 at 6:55 AM

    YES fellow Crossfitters, if you haven't signed up please please do so! I belive WILL meet our goal of 60 participants. We have some great door prizes and it is a great cause. This will be a great workout!

    ReplyDelete
  3. michellejOctober 25, 2010 at 8:41 AM

    Front Squat: 115#

    WOD: 12 inch box - 34,33,32

    I'm all signed up for Saturday!

    ReplyDelete
  4. Kristen EOctober 25, 2010 at 8:57 AM

    Front squat:
    85#

    Box jumps: 18 inch box
    35, 40, 41

    ReplyDelete
  5. CarolineOctober 25, 2010 at 9:06 AM

    YAAAA BOOBS! Let's save some!!

    Front Squat 115#
    Box Jumps: 24in - 27,22,25

    Bonus: 1 ENTIRE plank hold- for about 1 min- baller! ha!

    ReplyDelete
  6. LindsayOctober 25, 2010 at 10:37 AM

    Front Squat: 85#

    Box jumps, 18 inch, didn't count

    ReplyDelete
  7. aggiemccoysOctober 25, 2010 at 4:27 PM

    Front squat: 115#
    Box jumps: 18 inch, didn't keep count

    ReplyDelete
  8. DarenOctober 25, 2010 at 7:25 PM

    TWC is starting up a spin class in the next few weeks. We had a demo today and it was great, if you are interested send me an e-mail or talk to me at the box!

    ReplyDelete
  9. BretaniOctober 25, 2010 at 7:35 PM

    Front Squat: 85#
    WOD: 24 in box - 28,28,28

    ReplyDelete
  10. HaynesJustReallyOctober 25, 2010 at 8:14 PM

    Front Squat 135,185,205, 225,225,225,225
    WOD: 24" 42,32,37

    ReplyDelete
  11. RebekahOctober 25, 2010 at 8:59 PM

    Front Squat: 95#
    18" Box (forgot to count - it's easy to forget things at 5am)

    ReplyDelete
  12. KerchoOctober 26, 2010 at 5:16 AM

    205#

    Box jump: 30-27-25

    ReplyDelete
  13. DarenOctober 26, 2010 at 6:55 AM

    haynes- 42 to 32 really? wheres the mental toughness?

    ReplyDelete

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