Friday, October 29, 2010

Turbo Time


zach hitting a huge PR, 300# Squat Clean!

5 Rounds of:
200m run
20 wall-balls
2 minutes rest

-time each individual round.

5 comments:

  1. Zach, that is absolutely incredible. Nice stomp.

    WOD: Level-1, Slowest time- 1:56

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  2. WOD: Level 2 (10# MB)

    2:08, 2:10, 2:20, 2:18, 2:10 (I think those are right)

    Hard leg week!

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  3. WOD: Level 2 @ 10lb MB

    2:04, 2:02, 2:09, 2:49, 2:42 (whacked myself in the face with the MB on round 4 so it was downhill from there)

    ReplyDelete