5 rounds, level 2
15# db, 60 singles7 rounds and 4 db squat cleansHappy Birthday Jordan Meserole! Oh wait, he doesn't workout with us anymore. ;) We miss you.
Level 3: 7 rounds plus 10 db squat cleans and 60 singles
5 rounds, Level 1"The man who can drive himself further once the effort gets painful is the one who will win" Roger Bannister
WOD: Level 2, 20# on my 8th roundDon't forget about the Arbonne party at Ruth's this Sunday at 3 PM!!
boo! i'll be in Dallas
Marcos I've got my sights on you! 5 rounds is the score to beat.
WOD:15# Db7 rounds + 10 squat cleans, 20 double unders, 5 push ups
Dang, wish I could be at the Arbonne party. Too bad I will be in Detroit.
WOD. 20# 8 rounds + 3 squat cleans
Wish I could go to the Arbonne fiesta, but I'll be in Houston. Boo!
don't copy my boo glenda! come up with your own exclamation of frustration!
Level 1 - 5 rounds + 10 HSC + 6DU
Level 1 6 rounds plus 10 db squat cleans
Level 1 - 8 rounds
Level 1 - 6 rounds + 10Sq CleansIll be at the part-ay for sho!!! Gotta keep this face fresssssh! Haha
Level 2 (30# db) - 6 to 7 rounds. I lost count some where in there, but Scott L. said I was on 7. I think I actually got half way through 7.
level 2 + 10 squat cleansi have to go to a bridal shower on sunday :(
Level 1- 7 rounds + 2 HSC
Level 2 - 8 rounds
5 rounds, level 2
ReplyDelete15# db, 60 singles
ReplyDelete7 rounds and 4 db squat cleans
Happy Birthday Jordan Meserole! Oh wait, he doesn't workout with us anymore. ;) We miss you.
Level 3:
ReplyDelete7 rounds plus 10 db squat cleans and 60 singles
5 rounds, Level 1
ReplyDelete"The man who can drive himself further once the effort gets painful is the one who will win" Roger Bannister
WOD: Level 2, 20# on my 8th round
ReplyDeleteDon't forget about the Arbonne party at Ruth's this Sunday at 3 PM!!
boo! i'll be in Dallas
ReplyDeleteMarcos I've got my sights on you! 5 rounds is the score to beat.
ReplyDeleteWOD:
ReplyDelete15# Db
7 rounds + 10 squat cleans, 20 double unders, 5 push ups
Dang, wish I could be at the Arbonne party. Too bad I will be in Detroit.
ReplyDeleteWOD. 20# 8 rounds + 3 squat cleans
ReplyDeleteWish I could go to the Arbonne fiesta, but I'll be in Houston. Boo!
ReplyDeletedon't copy my boo glenda! come up with your own exclamation of frustration!
ReplyDeleteLevel 1 - 5 rounds + 10 HSC + 6DU
ReplyDeleteLevel 1 6 rounds plus 10 db squat cleans
ReplyDeleteLevel 1 - 8 rounds
ReplyDeleteLevel 1 - 6 rounds + 10Sq Cleans
ReplyDeleteIll be at the part-ay for sho!!! Gotta keep this face fresssssh! Haha
Level 2 (30# db) - 6 to 7 rounds. I lost count some where in there, but Scott L. said I was on 7. I think I actually got half way through 7.
ReplyDeletelevel 2 + 10 squat cleans
ReplyDeletei have to go to a bridal shower on sunday :(
Level 1- 7 rounds + 2 HSC
ReplyDeleteLevel 2 - 8 rounds
ReplyDelete