Haha..Kendra- im with ya on the cold hands!! Level 1- started with pull-ups (plus band in hoped to avoid rips), felt a rip coming, moved onto body rows...good choice!!
To prepare for WOD 1 this wknd- Got a little squat clean work in w/Amy M, a little strategy prep as well...very strategic WOD!!
For those NOT competing this weekend- check out our WOD's- they are pretty intense!! Wish us luck!!
75#, No band - 9:30. No ripped hands, so not good enough. AND, I ate two cupcakes last night... My world is spiraling into a dark abyss of lethargy and simple carbohydrates.
7:57- L1 / bloody hands
ReplyDelete10:50 Level 2. Cold hands. Really cold hands. Did I mention my hands were cold?
ReplyDeleteHaha..Kendra- im with ya on the cold hands!!
ReplyDeleteLevel 1- started with pull-ups (plus band in hoped to avoid rips), felt a rip coming, moved onto body rows...good choice!!
To prepare for WOD 1 this wknd- Got a little squat clean work in w/Amy M, a little strategy prep as well...very strategic WOD!!
For those NOT competing this weekend- check out our WOD's- they are pretty intense!! Wish us luck!!
http://crossfitchampions.com/oktoberfest-obliteration-ii/wods
caroline- you are so strategic, that must mean the ninja is strategic as well.
ReplyDeletewell naturally i guess, i mean all ninjas are strategic by trade
Level 2...started with a band, switched to body rows at halfway point...
ReplyDeleteSquat clean work with Caroline and Charlie after the WOD...going to be a killer on Saturday. Wish I was as strong as Caroline! :)
75#, No band - 9:30. No ripped hands, so not good enough. AND, I ate two cupcakes last night... My world is spiraling into a dark abyss of lethargy and simple carbohydrates.
ReplyDeletepull yourself out max! come to the light
ReplyDeleteI want to go today. why the hell is my body falling apart at the seams?
ReplyDeleteMax- GET IT TOGETHER!!!
ReplyDeleteDaren- strategy is my middle name...well ninja is too but that's besides the point ;-)
Not sure what level but it was way too easy, because I finished at 7:06. 35# OHS and body rows...
ReplyDeleteExcited about this weekend!