DL - Didn't get max but got up to 245#Level 2 - 11:14 (Started with 95# first round, dropped to 80# 2d and 3d)
DL 3RM-185# Level 2-10:23Good Job 6:30 class!!
3RP DL - 275# (failed on 315#)WOD - 8:14 (L2)
Deadlift 3RM - 345#WOD Level 1 - 10:38Shoulders are still on fire!
looks like the workout is going well, slow you beasts down with some heavy presses. bout time i figure y'all out
Daren,Don't be scurred just because the Rooster-Crew kills it day in and day out. Boom Boom Clap!
DL-185#WOD-level 2 65# 9:18.Tough today.
i spy a cover on the pull-up station
DL - 185#WOD: Level 2 10:24Nice little knot in between the shoulder blades after this one.
DL-365#WOD: 1- 9:11 Laggin'
Yay for a cover over the pull-up station... like a G6!
DL: 305#WOD: L2 9:21 with a few reps at 115# thanks Daren
DL# 335 Wod level 2 1/2 95lb bar 8:16
DL - 255#Level 1 - 10:33Mental challenge for sure...so much mental game..
DL - Didn't get max but got up to 245#
ReplyDeleteLevel 2 - 11:14 (Started with 95# first round, dropped to 80# 2d and 3d)
DL 3RM-185#
ReplyDeleteLevel 2-10:23
Good Job 6:30 class!!
3RP DL - 275# (failed on 315#)
ReplyDeleteWOD - 8:14 (L2)
Deadlift 3RM - 345#
ReplyDeleteWOD Level 1 - 10:38
Shoulders are still on fire!
looks like the workout is going well, slow you beasts down with some heavy presses. bout time i figure y'all out
ReplyDeleteDaren,
ReplyDeleteDon't be scurred just because the Rooster-Crew kills it day in and day out. Boom Boom Clap!
DL-185#
ReplyDeleteWOD-level 2 65# 9:18.
Tough today.
i spy a cover on the pull-up station
ReplyDeleteDL - 185#
ReplyDeleteWOD: Level 2 10:24
Nice little knot in between the shoulder blades after this one.
DL-365#
ReplyDeleteWOD: 1- 9:11 Laggin'
Yay for a cover over the pull-up station... like a G6!
ReplyDeleteDL: 305#
ReplyDeleteWOD: L2 9:21 with a few reps at 115# thanks Daren
DL# 335
ReplyDeleteWod level 2 1/2 95lb bar 8:16
DL - 255#
ReplyDeleteLevel 1 - 10:33
Mental challenge for sure...so much mental game..