Thursday, October 14, 2010

I Drove

Just Doing Work

Deadlift-10 min to work up to a 3RM.

3 rounds for time:
400m run
21 push-jerk

14 comments:

  1. DL - Didn't get max but got up to 245#

    Level 2 - 11:14 (Started with 95# first round, dropped to 80# 2d and 3d)

    ReplyDelete
  2. DL 3RM-185#

    Level 2-10:23

    Good Job 6:30 class!!

    ReplyDelete
  3. 3RP DL - 275# (failed on 315#)

    WOD - 8:14 (L2)

    ReplyDelete
  4. Deadlift 3RM - 345#

    WOD Level 1 - 10:38

    Shoulders are still on fire!

    ReplyDelete
  5. looks like the workout is going well, slow you beasts down with some heavy presses. bout time i figure y'all out

    ReplyDelete
  6. Daren,
    Don't be scurred just because the Rooster-Crew kills it day in and day out. Boom Boom Clap!

    ReplyDelete
  7. DL-185#

    WOD-level 2 65# 9:18.

    Tough today.

    ReplyDelete
  8. i spy a cover on the pull-up station

    ReplyDelete
  9. DL - 185#

    WOD: Level 2 10:24

    Nice little knot in between the shoulder blades after this one.

    ReplyDelete
  10. Yay for a cover over the pull-up station... like a G6!

    ReplyDelete
  11. DL: 305#

    WOD: L2 9:21 with a few reps at 115# thanks Daren

    ReplyDelete
  12. DL# 335
    Wod level 2 1/2 95lb bar 8:16

    ReplyDelete
  13. DL - 255#
    Level 1 - 10:33
    Mental challenge for sure...so much mental game..

    ReplyDelete