Monday, October 4, 2010

early bird

Congrats to our MudQuest finishers from Saturday!


Handstand: 5 x 30sec hold x 2 min rest

Double Unders: 5 x 1 min max unbroken sets of 10, 1 min rest

HSPU: 5 x 5 head to ground negatives 2 min rest
Posted by Daren at 5:00 AM

4 comments:

  1. DarenOctober 4, 2010 at 8:07 AM

    starting the whole30 today, anyone want to join me?

    http://whole9life.com/2010/05/whole-30-v2/

    ReplyDelete
  2. Kristen EOctober 4, 2010 at 8:22 AM

    WOD:
    Double unders: 6, 4, 5, 6, 5
    5 X 10 chest to ground push ups instead of HSPU

    ReplyDelete
  3. Holly BOctober 4, 2010 at 11:07 AM

    Daren, it looks like you can count Renee & me in - we start our personal paleo challenge tomorrow...

    ReplyDelete
  4. DarenOctober 4, 2010 at 12:57 PM

    go to the website and do this with me, very similar, a little more lean here and there

    ReplyDelete

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