Tuesday, October 12, 2010

Champs

Thats right the ladies and friends of CSCF brought home yet another trophy for the box, this time in powder puff! Awesome job ladies, thank you!!

Front Squat
2-2-2-2

4 rounds for time:
200m Run
18 box jumps

15 comments:

  1. Obviously we brought home the Championship!!! Our all defence, all offence team! And yes we are ready to go again!

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  2. FS- 135 | 155 | 185 | 205 | 215

    WOD - 6:59 : L1

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  3. Front squats
    75-85-95-105

    WOD
    Level 2, 18 inch box
    9:25

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  4. front squats -
    85-95-95-95

    WOD - L2: 8:21

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  5. Forgot to post the squats:
    205/215/225/225

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  6. 185/205/205/205

    WOD- level 1
    (6:11)

    Tough wod

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  7. Zach,

    So I just checked out your blog post yesterday....

    "It's not heavy, it's light and you're going to kick its ass."

    Thank you for the greatest 5:22 seconds of my day. Also this video confirms that the snatch is the most impressive human movement possible.

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  8. Will- I'm so glad someone else feels the same way about this. I love anything that Coach Burgener says, and any videos in slow mow with sweet music is better...

    FS: 235/235/255/275

    WOD: 5:54 level 1

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  9. FS- 95,115,115,115

    WOD- level 2 13:40

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  10. FS - 115,115,125,125

    WOD - Level 1 - 8:04 or 8:40?
    Fun WOD!

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  11. FS: 95,105,105,115

    WOD: Level 1 - 6:58

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  12. FS- 205, 215, 225, 235

    WOD: Level 1 @ 7:09

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  13. Worked out in my backyard.

    Double unders 50-40-30-20-10
    Handstand push-ups 5-4-3-2-1
    Burpees 10

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  14. FS - 205,205,215,215
    WOD: L1 - 5:20

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