Thursday, September 30, 2010

Quatro

Preview of the new pull-up bars





CSCF Halloween party- vote for Oct 29 or 30 in comments

4 rounds AQAP:
400m run
40 air squats
Posted by Daren at 5:00 AM

15 comments:

  1. Will P.September 30, 2010 at 7:52 AM

    11:56

    ReplyDelete
  2. AnonymousSeptember 30, 2010 at 9:01 AM

    17:20

    ReplyDelete
  3. Chelsea WebbSeptember 30, 2010 at 9:09 AM

    13:20 (ish, I was too tired to remember)

    ReplyDelete
  4. Scott LSeptember 30, 2010 at 2:07 PM

    What were the skills today? I stayed out too late with Glenda and Jordan. I don't think any of us made it to crossfit. I'm going to try this one at home.

    ReplyDelete
  5. Glenda HoonSeptember 30, 2010 at 2:31 PM

    Scott - Why you gotta call a sister out?!!!

    I vote for Oct 30, and we should do a WOD beforehand in our costumes! Who's in?

    (crickets chirping)

    ReplyDelete
  6. michellejSeptember 30, 2010 at 2:56 PM

    14:33

    ReplyDelete
  7. Scott LSeptember 30, 2010 at 4:11 PM

    Okay - I did this to help get ready for mudquest Saturday.... 4 rounds of 1 mile run plus 40 squats.

    44:56, but probably more like 48:56. I had the timer set for 1 minute for each set of squats but they took closer to 2 minutes.

    Mile 1: 10:01
    Mile 2: 10:15
    Mile 3: 10:40 (up hill!)
    Mile 4: 9:59

    ReplyDelete
  8. Growing DallasSeptember 30, 2010 at 5:00 PM

    Oh man Scott that sounds brutal!

    Today's WOD- 10:18

    ReplyDelete
  9. CSCFNinjaSeptember 30, 2010 at 6:02 PM

    "Sista" not "Sister" if your going to you use slang. Please do it correctly.

    Thanks

    ReplyDelete
  10. Glenda HoonSeptember 30, 2010 at 8:16 PM

    I'm white. I don't know any better.

    ReplyDelete
  11. BretaniSeptember 30, 2010 at 8:21 PM

    WOD: 12:11 Ouch

    ReplyDelete
  12. Charlie LimaSeptember 30, 2010 at 8:22 PM

    When did we get a ninja? I gotta know who this is.

    I did the wod solo just before 5pm - 10:50 - great wod but painful.

    Scott - props man, I guess y'all partied it up last night and you had to detox :-)

    ReplyDelete
  13. BayleeSeptember 30, 2010 at 11:16 PM

    15:30 painful!!! & what happened to the rest of the 5:30 crew?! The 5 of us suffered alone haha

    ReplyDelete
  14. RebekahOctober 1, 2010 at 6:31 AM

    14:00

    ReplyDelete
  15. Matt W.October 1, 2010 at 7:46 AM

    11:56

    ReplyDelete

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