Thursday, September 9, 2010

ebb and flow

Start signing up for Fight Gone Bad workout times. The event will be on Saturday, September 25th so mark your calendars. We will have heats beginning at 9am, 9:45am, 10:30am and 11:15am. We need as much help as possible so we are asking those of you willing and wanting to volunteer to sign up for a workout time and sign up to volunteer for two other workout times.

17 days until FGB 5.......start making donations now - click here

HSPU Negatives
5-5-3-3-3


7 rounds for time:
5 SDHP
9 shoulder to overhead
Posted by Daren at 5:00 AM

20 comments:

  1. HaynesJustReallySeptember 9, 2010 at 8:48 AM

    Let's keep the momentum going this week.. Continue to take positive steps

    ReplyDelete
  2. Glenda HoonSeptember 9, 2010 at 8:50 AM

    WOD: 3:52; Level 2
    Bonus -
    Tabata: Knees to Elbows

    ReplyDelete
  3. DarenSeptember 9, 2010 at 9:00 AM

    Strength does not come from physical capacity. It comes from an indomitable will.
    Mohandas Gandhi

    ReplyDelete
  4. CarolSeptember 9, 2010 at 10:46 AM

    OK, EVERYONE!! We are meeting tonight at FISH DADDY'S on University Dr. tonight at 7:00. We have about 10 for sure and about 5 possibles. It is not too late to let me know if you decide to come. Just text me. My number is 979-220-3350. Thanks Everyone!!!

    ReplyDelete
  5. DarenSeptember 9, 2010 at 12:58 PM

    what is the protocol for showing up to a group dinner stinky from work and still wearing work clothes?

    ReplyDelete
  6. CarolSeptember 9, 2010 at 1:37 PM

    Yes... Of course... We are used to stinky... no problem...

    Daren how to we volunteer or sign up for FGB??

    ReplyDelete
  7. DarenSeptember 9, 2010 at 1:38 PM

    i'll have sheets tonight for everyone to sign up with. Start Spreading the word!

    ReplyDelete
  8. HaynesJustReallySeptember 9, 2010 at 3:03 PM

    Seems like everyone is burnt out from yesterdays surge. What's up with that.

    ReplyDelete
  9. Scott LSeptember 9, 2010 at 3:26 PM

    Hey there is a crossfit thread on mybcs.com. Get on there and comment!

    ReplyDelete
  10. Amy G.September 9, 2010 at 3:45 PM

    No problem coming to hang out after workout, although If you reak I will call you out, just saying.

    ReplyDelete
  11. CarolineSeptember 9, 2010 at 4:58 PM

    I sneezed today...it hurt!! Jus sayin...

    ReplyDelete
  12. Josh S.September 9, 2010 at 5:23 PM

    WOD- @75#
    3:17

    Legs hurt from yesterday!

    Bonus- Lots of singles and Double Unders

    ReplyDelete
  13. Amy G.September 9, 2010 at 5:59 PM

    YES YES my legs are hurting from yesterdays squats!

    ReplyDelete
  14. Glenda HoonSeptember 9, 2010 at 6:05 PM

    Scott - Done!

    ReplyDelete
  15. AnonymousSeptember 9, 2010 at 7:36 PM

    WOD 3:58 Level 2
    Bonus: 400 M Sprint (Whatever that means)

    ReplyDelete
  16. HaynesJustReallySeptember 9, 2010 at 8:30 PM

    WOD:: 85# 2:42

    ReplyDelete
  17. aggiemccoysSeptember 9, 2010 at 8:33 PM

    WOD: 3:45 level 2
    Bonus: tabata sit ups

    So ready to get over my two weeks of sickness so I can get ready for Oktoberfest. And mud quest!

    ReplyDelete
  18. Amy G.September 9, 2010 at 10:42 PM

    I love my Crossfit friends - dinner was great! Can't wait to do it again, hopefully we can get some on-rampers and new-bee's to come!

    ReplyDelete
  19. BretaniSeptember 9, 2010 at 10:47 PM

    Wod: level 1 4:56

    Dinner was great! Yall are awesome!

    ReplyDelete
  20. KerchoSeptember 15, 2010 at 7:53 AM

    3:18 at level 1 (75#)

    ReplyDelete

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