We are having another GameDay workout tomorrow at our Longmire Studio at 8am. Invite a friend to come with you! RSVP by emailing Charlie - charlie@trainwithcharlie.com
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25-20-25-10-5 reps of:
Burpees
KTE
Box jumps
I have been going to the box for sometime now and have recently noticed the increase in such lack of activity - myself as well as a few others would like to consider this your public service announcement of the day. Just a heads up LOL and Thank you.
ReplyDeletehttp://www.youtube.com/user/AxeInsider?v=F0AlcVU-de4&feature=pyv&ad=6499398431&kw=axe%20spray
85 burpees??? Glad Friday is my day off.
ReplyDeleteamy- um wow...what a video
ReplyDeleteWod: 22:08, 18 inch box
killer workout...my hands are screaming from KTE
27:32, 2nd shortest box
ReplyDeleteHard to blowdry my hair still from Monday...burpees hurt!!
Bonus: 400,600,800,1200 "sprint". Hard to call what I did a sprint but it was faster than my usual pace.
Alright alright....AMY- Denise and Monica totally and completely stole our idea!!!!! They must have been spying on us that Sunday at Olive Garden as we were enjoying our oh so pleasant waiter and the never ending pasta special (that is not so never ending!) Anyway...i think it was more your idea but the fact of the matter is that THEY STOLE IT!!!! Ugh...at least it was a good commercial!!
ReplyDeleteWOD: 16:24
Great WOD...I all of a sudden could do KNE a lot better today (although Marcos & Daren might not agree) I thought they were great!!! Jus sayin!!
8 AM!!!!!!!!!!!!!!! :-)
ReplyDeleteMan, I missed a great workout. My body is yelling at me to take a day off, but I might have to pop in the 5:30 class this afternoon... decisions, decisions.
ReplyDeleteAmy - I agree, this problem has been prevalent in our box for sometime now. I'm proud you took the initiative to create awareness for our fellow Crossfitters.
Change begins with one person. One person.
WOD: 21:04 small box
ReplyDeleteDaren, thanks for the push on those burpees!!
WOD 16:16 24 inch box
ReplyDeleteBonus:
Pushups-Pullups
30-12-30-12-30-12
Ross
WOD: 19:54 (right under 20!!), 18 inch box
ReplyDeleteAND I'm getting my ring today!!!
WOD: 19:36 18" box
ReplyDeleteOMG Amy... where do you find these videos???
ReplyDeleteWOD-16:45 24in box
ReplyDeleteCongrats Chelsea!!!
Yes change does begin with one person. Yet none of the males are commenting about the awareness, guilty? Hmmmm
ReplyDeleteWOD
ReplyDelete18 in box
14:20 time.
Great work out. I think if I used the bigger box, I would have surely have crashed and burned. Ross G. almost did, and he is in much better shape than I am. I guess I have something to work towards. Next time 24 in box you are mine.
WOD
ReplyDelete24 in box
22:20 something......too exhausted at the end to look at the time.
i thought this workout was so tough, or maybe i was just so dead going into it already!
Emily-I don't know you, but you're my hero because you absolutely dominated the WOD, you had a great time and then you overachieved even more by your pushups/pullups combo at the end. I was too dead to even THINK about doing anything else!!!
Lol. Amanda called Ross Emily or is it Emily Ross?
ReplyDeleteAmanda - I'm not picking on you! I'm picking on Emily Ross because he won't make his own account! ;)
Amy - You can cut the guilty air with a knife.
Chelsea,
ReplyDeleteCongrats! Thats a big deal. Whoop!
21:58 24 inch box.
ReplyDeleteTOUGH!! Glad it was Friday!!
Amanda - great workout partner! We push each other on our weaknesses
Once again...no Haynes...jus sayin..
ReplyDeleteOh ya..24in box..
WOD 17:?? 18 in box...
ReplyDelete