Carol Rodriquez traveled to Houston last month and represented CSCF in the CrossFit Katy Bring The Heat Competition on August 14th and placed 18th.18 days until FGB 5.......start making donations now - click here
Back Squat
2-10-2-20-2-30
For time:
50-40-30-20-10
sit-ups
25-10-15-10-5
pull-ups
Back Squats:
ReplyDelete2- 145#
10- 95#
20- 65#
30- 45#
WOD: 14:52 blue band
This is a great workout!!! Everyone should really attack this one and accellerate all the way through. ALL Heart. Leeego!
ReplyDelete30ish Days Until Oktoberfest!! Who is going to get better today?
ReplyDeleteBack Squats:
ReplyDelete145#,95#,145#,95#,145#,75# (jello legs)
WOD: a slow 14:45 (2 small green bands) but I'm back now! 30 days what, what!
Great workout today!
GET IT CAROL!!!!!!!! I know you love those sandbags!!!
ReplyDeleteBack Squats:
185, 135, 185, 95, 185
WOD:12:22
Pull ups (no band): 15-12-9-6-3
Sit ups:as Rx'ed
Way to rip those hands Katie!!! Way to work 5am class...15 people today, hope everyone likes each other!
Starting to Zone today to get ready the Oktoberfest extravaganza...remember what you eat & drink plays a HUGE part in how you perform!! Keep it clean! :-)
What's your excuse???
ReplyDeletehttp://www.youtube.com/watch?v=myDYE49KPlQ&feature=player_embedded
Take time to watch this short clip...THIS - is inspiration!
Keep up the hard work Carol.
ReplyDeleteBack Squats
275#, 185#, 275#, 155#, 275#
WOD-Rxd
-did not take note of the time
Bonus:
Double Unders
50-40-30-20-10
The 5 a.m class was packed today but it was fun seeing everyone work hard. Oktoberfest is coming up, so it's TIME TO CRANK IT UP!!! I challenge everyone to sign up for the Gameday workout on Saturday at 8 a.m.
Everybody is getting AMP'D. Our Box has a little MOMENTUM!
ReplyDeleteI went with the black band and did not finish. I did get a nice strawberry on my tailbone.
ReplyDeleteGlenda and I ran 15 2 min run:1 min rest sprints yesterday evening and will keep doing those up until mudquest. We are meeting around 5:30p Tuesdays at Wolf Pen - come join us if you are not at crossfit.
"Give it your all and fail, but never fail and not give it your all."
ReplyDeleteOh ya, bonus:
ReplyDeleteDouble unders
50-40-30-20-10 (w/out shoes..poor toes)
Stinky sand bags are my favorite!
ReplyDeleteGreat run, Scott!
Thanks Marcos and Caroline!! We need to get it together for OKTOBERFEST!!! Yikes... right around the corner...
ReplyDeleteAction and reaction, ebb and flow, trial and error, change - this is the rhythm of living. Out of our over-confidence, fear; out of our fear, clearer vision, fresh hope. And out of hope, progress.
ReplyDelete-Bruce Barton
all the early birds did work this morning. hopefully the afternoon classes can follow suit.
ReplyDelete(2) 85#, (10) 45#, (2) 115#, (20) 45#, (2) 115#
ReplyDeletewod: 15 min blue band
Hey all Cross fitters!!!! LETS GET TOGETHER FOR DINNER and some great conversation. Myself and other cross fitters are getting together this Thursday night and would love to kick back and relax before the busy fall hits. Please let me know if you can make it by posting so we can get a good count.... Depending on the outcome will be depending on where we go... More info to come tomorrow... Welcome back Students, Welcome all On Rampers and everyone new to cross fit.... WE WOULD LOVE TO MEET YOU!!
ReplyDeletecarol you know i'm in
ReplyDeleteplus 1
ReplyDeleteCarol - I have plans but it looks like it will be canceled due to the rain. Put me as a tentative for now. ;)
ReplyDelete275-155-275-135-275-135
ReplyDeleteWOD: 12:16 unbanded as RX'ed
Ross
Lot of Energy today. Everyone is juiced! I like it. We got better today as a box!
ReplyDeleteSQUAT
ReplyDelete275, 185, 275, 155, 275, 135
WOD
13:14 w/ Green Band
way to go 5am class, there were SO many of us!
ReplyDeleteback squats: 2- 10-2-20-2-30
115#, 85#, 115, 85, DNF 2 & 30
WOD
11:21- green and orange band
BONUS: 40-30-20 double unders...I couldn't keep up with marcos and caroline!
Back Squats - 135 # on the twos...
ReplyDeleteWOD - pulls ups 15-12-9-6-3 (NO BAND) WHOO HOO!
my hands did not tear...What??
Sit Ups with mat and a red cherry on my bottom.
Time- 9:29 (I think..Bretani may need to help me with this)
Bonus- 800 m run w/Amy
I will post the location and time tomorrow on the blog where we are meeting ...Thanks Everyone for your resoponses...Please still let me know if you plan to come... Its never too late.
back squats:
ReplyDelete2-10-2-20-2-30
125-85-125-65-125-45
Wod:
14:27
purple and red bands for pull ups
Back Squat: 125,95,125,85... Daren cut us off for being slow pokes
ReplyDeleteWOD:
Pull ups (unassisted) 15-12-9-6-3
Sit ups: Yep, Carol, big cherry on my booty
Time: 8:54
DINNER TOMORROW EVERYONE!!
Back squat: 145, 125, 145, 115 (wanted to VOMIT), 145 then got cut off.
ReplyDeleteWOD: I don't know, just glad I finished, with purple and red band. I have got to stop using that red band, its all mental for sure.
Extra 800m with Carol, thanks gal!
Cant wait for DINNER!!!! Haynes you better be there!
Carol - Taking the boys fishing unless it rains. If it rains and ya'll go somewhere where I can take my 4 and 6 year old boys I'm in. They are really good, I promise. Otherwise it's wings n more!
ReplyDeleteScott if you can make it, of course your kids can come. We would love to meet them also.. Hope to see ya!
ReplyDelete2-10-2-20-2-30
ReplyDelete145, 105, 145, 95, 145, 75
Red and black band 12:23
115, 95, 115, 85, 115 (got cut off on 30)
ReplyDeleteWOD: 13:59
big green band