Haha we were there for you Sarah!! I hope everyone enjoys my music for the next couple weeks..if you have any song requests let me know and I'll download them! Or feel free to bring yours to play during your class time (if it's ok w/your trainer of course!! ;-)
POWDER PUFF FOOTBALL FIRST PRACTICE AT 6:30 WEDNESDAY 9/29 MEET AT THE LOCATION ON LONGMIRE. IF YOU HAVE NOT SIGNED UP IT IS NOT TO LATE...JUST SHOW UP WEDNESDAY..
FOOTBALLS! ... IF YOU HAVE ONE WE CAN BORROW FOR OUR PRACTICES , THAT WILL BE GREAT..PLEASE BRING TO EITHER BOX AND WE WILL GET THEM... THANK U!!
Level 3: 5:09
ReplyDeleteThanks girls for holding my legs up for the handstands. I think you two had to do more work than I did getting my legs on the wall!
WOD: level 1- 5:10
ReplyDeleteHaha we were there for you Sarah!!
I hope everyone enjoys my music for the next couple weeks..if you have any song requests let me know and I'll download them! Or feel free to bring yours to play during your class time (if it's ok w/your trainer of course!! ;-)
WOD Level 1-4:19, fun stuff
ReplyDeleteRoss
I did my first all by myself handstand after Aaron and Charlie helped me up once.
ReplyDeleteLevel 2: 5:17.
WOD Level 2 - 4:56
ReplyDeleteGreat job today, 5:30am!
Doggone it! I left my long socks at home...
ReplyDeleteIs anyone other then Caroline, Scott L, Lauren C, and I going to MudQuest this weekend?
ReplyDeleteThats a Negative Glenda
ReplyDeletePOWDER PUFF FOOTBALL FIRST PRACTICE AT 6:30 WEDNESDAY 9/29 MEET AT THE LOCATION ON LONGMIRE. IF YOU HAVE NOT SIGNED UP IT IS NOT TO LATE...JUST SHOW UP WEDNESDAY..
ReplyDeleteFOOTBALLS! ... IF YOU HAVE ONE WE CAN BORROW FOR OUR PRACTICES , THAT WILL BE GREAT..PLEASE BRING TO EITHER BOX AND WE WILL GET THEM... THANK U!!
cscf trainers did the wod at the new box at 3pm today, it gave me a mild version of a fran cough.
ReplyDeletelevel 1 - 3:30
Haynes.
ReplyDeleteLevel 2 3:21
ReplyDeleteLevel 1 5:00
ReplyDeletelevel 2: 3:27 or 37???
ReplyDeletecustom level:
ReplyDelete24 inch box
225 DL
2:38
Charile - Fran cough caused by dust.
ReplyDeleteHey gals you need to come out for powder puff it is going to be FUN! Everyone is doing it and so should you!
Level 2: 2:58
ReplyDeleteI was distracted by all the footballs flying everywhere. Good luck Powderpuffers!
level 2-4:18
ReplyDeletelove the new box! and the nice weather is a plus.
Glenda, I registered for MudQuest also, so count me in! :)
ReplyDeletelevel 2 - 4:42?
Handstands - finally got up without the use of abmats (also w/Carol's help!!!)
ReplyDeleteLevel 3: 4:20
4:30 Level 2
ReplyDelete5:16 Level 2
ReplyDeleteI am glad to see my handstand improvement. Thanks for the coaching Charlie.