10 rep max push press = 125#Wod: level 1 (20kg) 3:22
Push press: 75#WOD: 4:32; Daren only made me do 40 wall balls since I have been MIA the last week.
Push Press: 85# (got 9 at 95#, dang it couldn't get that last one!)WOD: 3:38 at level 1
WOD: 3:11 @ 20#
Push Press 95#WOD: Level 1; 3:34
push press 75#WOD: 3:45, level 2
HAPPY BIRTHDAY HAYNES!!!!!!!!!!!!!
Legs were dead! Push press 85# Haynes -i should have added the 2.5s to the bar instead of the 5's!WOD 3:33 level 1.Legal were so dead after wall balls!!
Um Thanks Carol
Amanda...I mean I guess excuses are cool..WOD:: 2:56 Level 1
Push press: 75#WOD: 4:30 - level 1
HAYNES WTF? I worked out with you all morning and I had not idea it was your birthday. My fault I guess...HAPPY BIRTHDAY!
Happy Birthday, Haynes-i-poos!
Haynes is BACK!
Push Press: 10reps @ 145#WOD Level 1: 3:18
push press: 65#WOD:3:56, level 2
Ohhh George I know your hands started to hurt thats why you couldn't get that last rep. I would have yelled at you to get it up there then given you ice as to cool off your manos. Hey Haynes - your now black-listed, oh you know why.
Push Press155#WOD 3:19 Level 1Good motivational video. 19 days till Oktoberfest, WILL YOU BE READY??
Push Press 85#WOD - 14# ball 4:03
Push Press- 155#, DNF @ 175# (got 7)WOD- 3:17 Level 1, could have gone faster on wall balls
Push Press: 85#WOD: Level 1 - 3:22HAPPY BIRTHDAY HAYNES!
Push Press: 105#WOD: 4:38 Level 1, boo stupid burpees.
Push press- 115#WOD- 3:12 level 1
Amy I could care less. Permanently black list me if that makes u feel big. Thank you to everyone else for the bday wishes. i appreciate it
Push press: 75#WOD: 4:04 level 2
10 rep max push press = 125#
ReplyDeleteWod: level 1 (20kg) 3:22
Push press: 75#
ReplyDeleteWOD: 4:32; Daren only made me do 40 wall balls since I have been MIA the last week.
Push Press: 85# (got 9 at 95#, dang it couldn't get that last one!)
ReplyDeleteWOD: 3:38 at level 1
WOD: 3:11 @ 20#
ReplyDeletePush Press 95#
ReplyDeleteWOD: Level 1; 3:34
push press 75#
ReplyDeleteWOD: 3:45, level 2
HAPPY BIRTHDAY HAYNES!!!!!!!!!!!!!
ReplyDeleteLegs were dead! Push press 85#
ReplyDeleteHaynes -i should have added the 2.5s to the bar instead of the 5's!
WOD 3:33 level 1.
Legal were so dead after wall balls!!
Um Thanks Carol
ReplyDeleteAmanda...I mean I guess excuses are cool..
ReplyDeleteWOD:: 2:56 Level 1
Push press: 75#
ReplyDeleteWOD: 4:30 - level 1
HAYNES WTF? I worked out with you all morning and I had not idea it was your birthday. My fault I guess...HAPPY BIRTHDAY!
ReplyDeleteHappy Birthday, Haynes-i-poos!
ReplyDeleteHaynes is BACK!
ReplyDeletePush Press: 10reps @ 145#
ReplyDeleteWOD Level 1: 3:18
push press: 65#
ReplyDeleteWOD:
3:56, level 2
Ohhh George I know your hands started to hurt thats why you couldn't get that last rep. I would have yelled at you to get it up there then given you ice as to cool off your manos.
ReplyDeleteHey Haynes - your now black-listed, oh you know why.
Push Press
ReplyDelete155#
WOD
3:19 Level 1
Good motivational video.
19 days till Oktoberfest, WILL YOU BE READY??
Push Press 85#
ReplyDeleteWOD - 14# ball 4:03
Push Press- 155#, DNF @ 175# (got 7)
ReplyDeleteWOD- 3:17 Level 1, could have gone faster on wall balls
Push Press: 85#
ReplyDeleteWOD: Level 1 - 3:22
HAPPY BIRTHDAY HAYNES!
Push Press: 105#
ReplyDeleteWOD: 4:38 Level 1, boo stupid burpees.
Push press- 115#
ReplyDeleteWOD- 3:12 level 1
Amy I could care less. Permanently black list me if that makes u feel big.
ReplyDeleteThank you to everyone else for the bday wishes. i appreciate it
Push press: 75#
ReplyDeleteWOD: 4:04 level 2