Friday, September 3, 2010

Weakness


This video is the 3rd scene from the newest production created by CSCF athlete - Jordan Meserole who owns Rock Cottage Media, checkout the CSCF Affiliate Team compete in their first WOD at the South Central Regional competition.


4 rounds for time:
7 HSPU
14 box jumps
28 double unders


People do not lack strength, they lack will.
- Victor Hugo
Posted by Daren at 5:00 AM

25 comments:

  1. CarolineSeptember 3, 2010 at 7:12 AM

    WOD ~12:14 (some where in that area) HSPU gets me every time!!! CURSE THEM!! *fist shake*

    *ATTENTION* - haha...I have a great site everyone needs to check out! MOBILITY WOD- (blog)
    http://mobilitywod.blogspot.com/

    Bookmark this site and check it daily. We all need to get a little better at mobility. The better we move the better we perform and the less prone to injury we are! That's my tip for the day!!!! Happy Friday!! :-)

    ReplyDelete
  2. HaynesJustReallySeptember 3, 2010 at 7:34 AM

    Max....You need to let Zack know Linda will be there on sunday to make him all better

    ReplyDelete
  3. Holly BSeptember 3, 2010 at 9:17 AM

    WOD: 11:50

    Thanks Caroline - good site. But geez, that was a vocabulary lesson!

    ReplyDelete
  4. HaynesJustReallySeptember 3, 2010 at 12:54 PM

    That WOD: 13:43 but I could not do my last HSPU..so thats a cool DNF

    Let's just say that was my mental meltdown for the week..

    ReplyDelete
  5. HaynesJustReallySeptember 3, 2010 at 12:56 PM

    Just because its friday...Does not mean you can slack on posting..The Box is a community of Athletes YES Athletes so please take the time to stay connected and post. Or I will kick u

    ReplyDelete
  6. DarenSeptember 3, 2010 at 12:58 PM

    got owned by the main site today. doing snatches before hand wasn't smart either, lower back is gassed and was gassed, awful performance.

    20 min AMRAP
    5 front squats (shoulders still say no on thrusters)
    7 Hang power clean
    10 sumo deadlift high pull

    85#, 8 and 2/3 rounds. disappointed...

    ReplyDelete
  7. HaynesJustReallySeptember 3, 2010 at 1:00 PM

    CAROLINE- That mobility guy is hilarious....I think he names every muscle in your leg

    ReplyDelete
  8. Amy G.September 3, 2010 at 1:30 PM

    Seriously, mobility guy? I know its been a few years since I took A&P but I am pretty sure he screwed up some of his medical terminology a few times. Hmmm not sure if I'm going to watch that again.

    ReplyDelete
  9. CarolineSeptember 3, 2010 at 1:32 PM

    Your welcome Holly! And yes, u will get smarter listening to that guy!! And Haynes is right (yes for once I'll actually agree w/you) just bc it's Friday doesn't mean you can slack on posting! Slack at work and post..follow my lead!!
    3-2-1 POST!!!

    ReplyDelete
  10. LindsaySeptember 3, 2010 at 2:59 PM

    WOD: 7:23 24 inch box and two mats for HSPU. Felt good today!

    Haynes killed it this morning with HSPU! Did all but 1 so your DNF kind of doesn't count...

    ReplyDelete
  11. Kristen ESeptember 3, 2010 at 4:08 PM

    WOD: 10:10
    24 inch box
    3 abmats for HSPU (I'm terrible at HSPU and can do them just fine with 3 abmats but as soon as I try 2 I can't even get 1)

    ReplyDelete
  12. DarenSeptember 3, 2010 at 4:44 PM

    hey! if you want to hang out with us at first friday in bryan meet up around 9 pm down there and be ready for some fun!

    ReplyDelete
  13. HaynesJustReallySeptember 3, 2010 at 8:05 PM

    Wh;y did no one post????

    ReplyDelete
  14. HaynesJustReallySeptember 3, 2010 at 8:06 PM

    This sucks.... Caroline.. I have to blame.

    ReplyDelete
  15. HaynesJustReallySeptember 3, 2010 at 8:06 PM

    I went to the 5:30 to work on HSPU

    ReplyDelete
  16. CarolineSeptember 3, 2010 at 8:07 PM

    Omg...why are you so lame????

    ReplyDelete
  17. HaynesJustReallySeptember 3, 2010 at 8:07 PM

    CAROLINE NEEDS TO STOP READING MY POSTS AS I POST THEM

    ReplyDelete
  18. CarolineSeptember 3, 2010 at 8:08 PM

    Blame your boyfriend Will for NEVER posting!!!! Is he really a trainer for CSCF?????

    ReplyDelete
  19. HaynesJustReallySeptember 3, 2010 at 8:09 PM

    Thanks for having my back lindsay

    ReplyDelete
  20. CarolineSeptember 3, 2010 at 8:09 PM

    Clearly your stalking me and you see every word I type as I type them!!!

    ReplyDelete
  21. HaynesJustReallySeptember 3, 2010 at 8:10 PM

    BOYFRIEND .....Woah woah woah woah

    ReplyDelete
  22. CarolineSeptember 3, 2010 at 8:15 PM

    Caroline - 6 posts
    Haynes- 10
    Total- 22....on who will get that lucky # 23 post...

    ReplyDelete
  23. Growing DallasSeptember 3, 2010 at 8:17 PM

    DNF is DNF Lindsay, do not make him feel better...

    ReplyDelete
  24. LindsaySeptember 5, 2010 at 7:39 PM

    Rude.

    ReplyDelete
  25. CarolSeptember 6, 2010 at 12:34 PM

    WOD 9:45
    2 mats for HSPU
    level 2 box
    56 singles

    ReplyDelete

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