Our post game is almost up to par. Let's keep it up..I need Mary, Bretni (excuse spelling), umm Max, Paul, and Carol to all hit up the board..Keep it up
I'm loving this post game.. Pretty great stuff goin on here! Haynes- be somebody and kill that wrkout please- thanks! Daren- woulda looked cooler in Lulus..jus sayin!
Yeah Zach your def on drugs, why would you want to do Fran all cracked up. And two, 25mg of Valium, dude you wouldn't go down would you, that's kinda a lot.
LET IT BE KNOWN....That i cramped up in the produce isle of HEB... LEFT Calf RIGHT Quad...Def..took me to the floor and had to be streched by a passerby....Thank you College Station Crossfit
Zach keeps calling me "Fran" and has been writing "21-15-9" on the walls of the house with a sharpie since this afternoon. Also, he thinks he's someone named "Grace." I'm kind of scared. Do I just give him more valium?
Who is that animal with the kettlebell?
ReplyDeletehe was possessed apparently (crazy face)
ReplyDelete40 comments yesterday, new record!
ReplyDeletealso haynes, do a 225# grace and i'll film it and send it to main site. they'll only post it if you beat rob or puke trying, so get on that.
5:38 level 2
ReplyDeleteDaren must of been bumpin' that Kanye today.
ReplyDeleteHmmm..So I have to beat Rob's time? 225 30times is heavy..but I think it is attainable.
Our post game is almost up to par. Let's keep it up..I need Mary, Bretni (excuse spelling), umm Max, Paul, and Carol to all hit up the board..Keep it up
ReplyDeleteI'm loving this post game.. Pretty great stuff goin on here! Haynes- be somebody and kill that wrkout please- thanks!
ReplyDeleteDaren- woulda looked cooler in Lulus..jus sayin!
we doing first friday this weekend after first yell?
ReplyDeleteWOD : 7:40 (level 3)
ReplyDeleteI'm pretty sure when I kick this cough, I'll shave 2-3 minutes off my time easily.
Also, sorry about the extra burpees George. You'll have to remember to text me earlier (who can I blame next week Daren?) ;P
Trying to figure out if Im going to the box today, I am def not waking up 8am Sat for a workout! Hmmmmm
ReplyDeleteI'm down for Friday if everyone else is!
Had eye surgery, currently on 25mg Valium and some Ativan. Who wants d fran?
ReplyDeleteYeah Zach your def on drugs, why would you want to do Fran all cracked up. And two, 25mg of Valium, dude you wouldn't go down would you, that's kinda a lot.
ReplyDeleteAre you sure you don't mean 2, 5mg tablets - that would make more sence, since you would NOT be able to type based on that dosage. GO TO SLEEP ZACH!
ReplyDeleteI've never been to or done 1st Friday..so..I'm down!! When is first yell over??
ReplyDeleteHodge podge: 5,10,15,20,15,10,5 lb 35# with 30 seconds hip bellow knee squat hold btwn each, 50 sit-ups, 30lunges, 800m run, 30 lunges, 50 sit-ups
ReplyDeleteBretani... We need to have a geeky discussion...Daren shared some interesting info with me.
ReplyDeleteZach no posting why you are wasted and only have one eye...
ReplyDeleteWOD:: 7:14 Level 1...
ReplyDeleteBonus:: TOOK MY ASS HOME
LET IT BE KNOWN....That i cramped up in the produce isle of HEB... LEFT Calf RIGHT Quad...Def..took me to the floor and had to be streched by a passerby....Thank you College Station Crossfit
ReplyDeletehaaaaaa woooow are you kiddin me Haynes?!?! You better start stretchin after those workouts!!! Nice touch on 4 posts in a row...
ReplyDeleteHaha haynes! Nice! Geeky discussion huh? Can't wait.
ReplyDeleteCaro-line I do what I must
ReplyDeleteBretani- when is the next work out for u or where is your Facebook...Daren told me a secret...that you are a Nerd...so I have questions.
CAROLINE DONT HATE ON MY POST GAME
ReplyDeleteZach keeps calling me "Fran" and has been writing "21-15-9" on the walls of the house with a sharpie since this afternoon. Also, he thinks he's someone named "Grace." I'm kind of scared. Do I just give him more valium?
ReplyDelete