Here is the third and final WOD for the affiliate team at the South Central Regional in May. 24 min row......
It's not so much that we're afraid of change or so in love with the old ways, but it's that place in between that we fear . . . . It's like being between trapezes. It's Linus when his blanket is in the dryer. There's nothing to hold on to.
- Marilyn Ferguson
10 burpees
30 pull-ups
50 squats
70 push-ups
50 squats
30 pull-ups
10 burpees
The first post DAREN!....
ReplyDeleteWOD as Rx'd = 12:15
WOD: 16:24 (thick green band on pull-ups)
ReplyDeleteWOD
ReplyDelete11:09 Rx'd
I'm so excited about the moving party tonight! ;)
ReplyDeleteWOD: as Rx'd
14:16
(purple band, push ups on toes)
wod: green band, 19:42
ReplyDeleteI'm so slowww!
WOD: 13:03 purple and black band
ReplyDeleteLast day in the box was a good day!
Great WOD today: 13:25 green band
ReplyDeleteSee Daren, I do post!!
WOD : 12:23 purple and black band
ReplyDeleteInstead of coming to help move today, I hired a great local moving company. Check them out:
ReplyDeletehttp://www.youtube.com/watch?v=xl6srDeOzO4
Max "How much more can my heart take" Su
WOD: 12 something- purple band
ReplyDeleteTired.
Nice quote daddy D. Here's mine..
"Change is constant, and how we experience change- that's up to us! It can feel like pure adrenaline- like at any moment we can be born all over again.."
Welcome the birth of a new box!! FGB 2010!!
Sarah - You aren't slow! Keep up the good work. ;)
ReplyDelete