CS RAIDERS 1ST ANNUAL FUNDRAISER POP WARNER FLAG FOOTBALL POWDERPUFF TOURNAMENT SUNDAY OCTOBER 10TH - PRIZES FOR 1ST 2ND AND 3RD PLACES.. CSCF IS PUTTING A TEAM TO TOGETHER- LADIES WE NEED YOU!! PLEASE SIGN UP AT THE BOX-THIS WILL BE A GREAT DAY FOR FUN!! PLEASE SEE CAROL RODRIQUEZ FOR DETAILS... THANKS LADIES!!!
maybe we'll do a workout at the new place where all the weights and bars are on the second floor and you have to climb up without using the stair to get your weights then bring them down in the same fashion, do your wod, then put it all back, all for time. that or just rope climbs
Thanks to all of you we need a new box! I am so excited to get everything moved in there and provide all of you with the best CrossFit environment in the area. We want your feedback so if you have suggestions please let us know. I hope to see all of you Saturday at FGB!
.JPG)
CS RAIDERS 1ST ANNUAL FUNDRAISER POP WARNER FLAG FOOTBALL POWDERPUFF TOURNAMENT SUNDAY OCTOBER 10TH - PRIZES FOR 1ST 2ND AND 3RD PLACES.. CSCF IS PUTTING A TEAM TO TOGETHER- LADIES WE NEED YOU!! PLEASE SIGN UP AT THE BOX-THIS WILL BE A GREAT DAY FOR FUN!! PLEASE SEE CAROL RODRIQUEZ FOR DETAILS... THANKS LADIES!!!
ReplyDeleteFront Squat 85#
ReplyDeleteWOD: 114 total w 15# DB
Cleans 16
Push press 38
Thrusters 18
Sit ups 40
Front Squat = 185#
ReplyDeleteWOD: The only thing I remember is 50 sit-ups. Brutal!
Soooo excited about the new box! It's going to be awesome!!!
ReplyDeletefront squat: 85#
Wod:
Cleans 25
Push Press 45
Thrusters 16
Sit ups 62
Total: 148
Front squats 115#
ReplyDelete150 total reps with 20# db
Front Squat
ReplyDelete215#
WOD
45# db's
*I didnt keep count of my reps.
Just imagine all of the new exercises we will be doing in this place. Get READY!!!
I'm SOOOO excited about the new box! Bring it!
ReplyDeleteCarol - I really want to but I'm going to stay in Houston (family stuff) after Oktoberfest. :( Boo!
Front Squat
115#
WOD
20# db's
126 total reps
I can't remember any of it. I do know that I could barely open the lid on my HGH protein shake when I got to work.
ReplyDeleteI will try to get the new box sprayed ASAP. It's probably infested.
Im so confused.
ReplyDeleteWOD looks fun, box looks awesome, FGB this weekend is gonna be epic. What a good Cfit week
ReplyDeleteDoesn't surprise me, Haynes.
ReplyDeleteScott L. - Use your toes.
Front squat: 85#
ReplyDeletewod: 90, 15# db
maybe we'll do a workout at the new place where all the weights and bars are on the second floor and you have to climb up without using the stair to get your weights then bring them down in the same fashion, do your wod, then put it all back, all for time. that or just rope climbs
ReplyDeleteOh my Daren - you lost me at without using stairs...
ReplyDeleteWOW!
Front Squat: 95#
ReplyDeleteWOD 25# Db's didn't count reps
Good luck afternoon! Tough WOD
Thanks to all of you we need a new box! I am so excited to get everything moved in there and provide all of you with the best CrossFit environment in the area. We want your feedback so if you have suggestions please let us know. I hope to see all of you Saturday at FGB!
ReplyDeleteLindsay- you were right...tough WOD!!
ReplyDeleteFront Squat - 135#
20#DB's
24,48,25,68
So...How many people go to our box...and how many people post...WACK
ReplyDeleteI cant post b/c I can't feel my forearms and delts, uhhhhh.
ReplyDeleteFront Squat: 95#
ReplyDeleteWOD: 15# DBs - 31,40,31,65
That WOD hurt!
Front squat: 115#
ReplyDeleteWOD: no idea with 20# db.
See everyone next week at the new box!!
Front squat: 75#
ReplyDeleteWOD: 15#DB's
Squat Cleans 20
Push Press 50
Thrusters 25
Sit ups 51