Tuesday, September 14, 2010
John Wayne
Check out WOD 2 for our affiliate team at the South Central Regionals back in May. If you see these athletes at the box be sure and tell them congratulations, they did great, it was about 120 degrees that day.
Fight Gone bad is going to be here very soon, sign up to participate and volunteer this week. Thank you to those of you who already donated to our fundraising page and if you have not, click here to donate now.
Thank you Awards & More for donating water bottles to all the participants!
Sprint:
800m
400m
200m
800m
Subscribe to:
Post Comments (Atom)
awwww man, it's running day. Well all I can say is Im glad it's not arm day b/c I'm pretty sure im typing with my toes.
ReplyDeleteCarol, you have another game today? I know it's been a long time since middle school but I do believe games happen on Tuesdays, who's with me on this one?
Ill go ahead and be with you on that one Amy..
ReplyDeletePretty sure Im glad I did this workout in the AM!!
WOD:
800m - 3:14
400m - 1:30
200m - 30
800m - 4:34? (w/15# weight vest)
Ok so the vest was kinda restrictive on the rib cage and wouldn't loosen up...not cool!! And thanks Glenda (i think) for the idea of the vest..gotta prepare in every way for Oktoberfest!!
in order to spark conversation and increase blog posts for hayne's sake i bring you the following. let it begin...
ReplyDeletehttp://www.youtube.com/watch?v=rW6M8D41ZWU
O-M-G
ReplyDeleteShame the men that are in that audience and PLEASE do not try and start this at the box...
Sooooo Yatta means "I did it", just what did these men do???? And a more important guestion, why is Daren watching these men on youtube?
ReplyDeleteUhhhh 5:30pm heat is going to be so terrible, Caroline can you run beside me with a spray fan, thanks.
Donde esta Haynes?
ReplyDeleteIn english - that means where is Haynes?
ReplyDeleteJust trying to up our posts.
Opps I just noticed I spelled question with a "g", I promise I'm not a dumb a**.
ReplyDeleteWell no game today but I have been sick the last few days... maybe i need to take more nyquil and go to bed..i dont think this work out needs me either.
ReplyDeleteCarol - All I hear is blah, blah, blah. ;)
ReplyDeleteWOD:
800m - 3:32
400m - 1:45
200m - :42
800m - 4:15 (w/15# weight vest)
Right Glenda??? You know I am the slacker of cross fit...
ReplyDeleteLol. Hurry up and get better, girl!
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteWOD:
ReplyDelete800m - 3:11
400m - 1:33
200m - 0:42
800m - 3:34
Daren.... that video.... wtf
WOD: with 20# vest the entire time
ReplyDelete800m- 3:32
400m- 1:24
200m- :39
800m- 4:20
Everything in me wanted to rip that vest off.
BONUS: with 20# vest. 50 double unders, 10 pullups, 40 double unders, 8 pullups, 30 double unders, 6 pullups, 20 double unders, 4 pullups, 10 double unders, 2 pullups
400m 80# sandbag run
800m-3:38
ReplyDelete400m-1:42
200m-.35
800m-4:07
Yep these runs cleared out my nose and chest. I feel much better. Poor drivers on Texas Ave. I am sorry for what they saw.
800m-3:34
ReplyDelete400m-1.36
200m-.36
800m-4.15
I did a bonus 400 with the weight vest. Definitely have a new respect for Caroline and Glenda.
Way tired alllllll over arms to toes. But don't worry I will be back tomorrow for more.
ReplyDeletewow somehow this hurt my upper body, tough workout for sure and my run times were super slow!
ReplyDelete800m - 3:21
400m - 1:35
200m - 0:32
800m - 4:33