Friday, September 10, 2010

look me in the eyes


Here's the next scene from our DVD that Jordan Meserole created from the South Central Regionals competition back in May.

16 days until FGB 5.......start making donations now - click here

Deadlift
3-3-3

800m run
3 rounds of:
10 front squats
30 double unders
800m run

Always remember that the future comes one day at a time.
-Dean Acheson
Posted by Daren at 5:00 AM

20 comments:

  1. Amy G.September 10, 2010 at 6:52 AM

    Corn out! Thought I'd start this morning with a good laugh. Daren where is my video?

    Everyone have a great Friday. Carol see you for afternoon workout.

    ReplyDelete
  2. Kristen ESeptember 10, 2010 at 8:22 AM

    deadlifts:
    155#

    Wod:
    16:09
    75# front squats

    legs were soooooooo sore from wednesday's back squats

    ReplyDelete
  3. Sally M.September 10, 2010 at 8:41 AM

    Deadlift: 145#

    WOD: 16:19
    45# Front squats (Level 3)

    ReplyDelete
  4. EmilySeptember 10, 2010 at 9:43 AM

    Deadlifts: 325#

    WOD: Level 1 13:41

    Bonus: Pull ups 12-15-12

    Ross

    ReplyDelete
  5. CarolSeptember 10, 2010 at 11:04 AM

    So glad to hear that Amy... darn corn.... U know they stick to your rib cage... Just sayin... what i have heard...

    See ya this afternoon...

    RUNNING TODAY...Ugh.. I need to go get my IPOD

    ReplyDelete
  6. DarenSeptember 10, 2010 at 12:22 PM

    amy and anyone else... carol thinks this is good tv... she recommended i watch it.

    http://www.youtube.com/watch?v=zW39BWeqCiI

    ReplyDelete
  7. CarolSeptember 10, 2010 at 1:04 PM

    Thanks Everyone who came out last night for dinner. We had a great time with all the laughs and great food. Even though we mainly talked about cross fit and also, well u know after u see the video above. Too Funny! Have a great Weekend Cross Fit!!!!

    ReplyDelete
  8. Growing DallasSeptember 10, 2010 at 1:10 PM

    http://www.youtube.com/watch?v=jiN7z25iqpg

    I don't feel like I've been passionate enough about CrossFit, so I'm taking some notes from this guy...

    ReplyDelete
  9. BretaniSeptember 10, 2010 at 1:25 PM

    This comment has been removed by the author.

    ReplyDelete
  10. BretaniSeptember 10, 2010 at 1:26 PM

    Haha I'm glad to know what kind of videos daren and carol find informative. Have a great weekend everyone!

    ReplyDelete
  11. HaynesJustReallySeptember 10, 2010 at 1:29 PM

    WOD::

    13:41

    This was a fun mental game. Just attack it. You will be fine.

    ReplyDelete
  12. CarolSeptember 10, 2010 at 1:46 PM

    Thanks Haynes for the heads up for the WOD... I think my mental game is not playing today.. I will make it play!!!

    ReplyDelete
  13. DarenSeptember 10, 2010 at 2:53 PM

    zach, that video almost beats yoko

    ReplyDelete
  14. Growing DallasSeptember 10, 2010 at 3:21 PM

    CrossFit party at the box at 6:30! Or come early to cheer on the 5:30 class.

    ReplyDelete
  15. LindsaySeptember 10, 2010 at 3:38 PM

    Deadlifts: 185#

    WOD: 15:23 95#

    Good luck everyone! Wish I could make the party today but might see everyone bright and early in the morning! Is there the 10 AM workout too??

    ReplyDelete
  16. Amy G.September 10, 2010 at 3:40 PM

    I don't know what poo is but I can say hypothesis?

    ReplyDelete
  17. DarenSeptember 10, 2010 at 3:55 PM

    no 10 am, just 8 am at the studio on longmire and ponderosa

    ReplyDelete
  18. UnknownSeptember 10, 2010 at 4:10 PM

    who is bringing the beer to 5:30?

    ReplyDelete
  19. Scott LSeptember 10, 2010 at 4:11 PM

    sorry that was scott l. with the beer comment. Jennifer was logged into this google account. Oops.

    ReplyDelete
  20. AnonymousSeptember 10, 2010 at 10:02 PM

    Deadlifts 205-215 Deadlifts. We kept increasing our weight with each set. I am no Ross G. though.

    WOD: 14:22 #105 (Level 2)

    Very tough work out. Push me beyond pain into a mental motivating game. Looking back it was great!

    ReplyDelete

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