Thursday, September 23, 2010

Forge


This is the next scene in the 2010 South Central Regionals DVD. If you would like to watch the entire DVD ask and we can let you take a copy home to watch.

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Registration to participate in the workout closes at 5pm today. Click here if you want to sign up to participate.

Sprint

5x 250m row

rest 3 min btwn
Posted by Daren at 5:00 AM

24 comments:

  1. AnonymousSeptember 23, 2010 at 5:51 AM

    Out of town all day today. This looks tough. Hated to miss it.

    ReplyDelete
  2. Amy G.September 23, 2010 at 6:56 AM

    I am soooo glad today is my day of at the box, I literally can not row.

    ReplyDelete
  3. CGreeningSeptember 23, 2010 at 7:12 AM

    250mx5 Row: :43, :44, :47, :47, :48

    ReplyDelete
  4. CarolineSeptember 23, 2010 at 8:11 AM

    Amy- bleachers- BE THERE!!! You're gonna wish u were rowing!!!

    ReplyDelete
  5. Glenda HoonSeptember 23, 2010 at 8:56 AM

    Amy - I took the day off too and I'm so glad I did. Rowing does not agree with me. ;)

    ReplyDelete
  6. CarolSeptember 23, 2010 at 8:56 AM

    POWDERPUFF FOOTBALL TOURNAMENT LADIES- SUNDAY OCTOBER 10TH - WE NEED AT LEAST 8 COMMITTED. WE NEED TO SCHEDULE A PRACTICE NEXT WEEK.
    ARE YOU ON BOARD?????? FUN FUN!!

    ReplyDelete
  7. DarenSeptember 23, 2010 at 9:15 AM

    hey lets all run away from our weaknesses. like rowing and running. good plan, we'll get better for sure

    ReplyDelete
  8. CarolineSeptember 23, 2010 at 9:15 AM

    Ugh...im a rowing machine!!! Well..not really..im just really long so it works for me! Haa!

    Carol- Im definitely in...and my vote for Powderpuff practice would be next Thursday afternoon (since it seems Thursday's are most people's off day) Who agrees???

    ReplyDelete
  9. CarolineSeptember 23, 2010 at 9:19 AM

    MUDQUEST INFO -
    THERE IS STILLLLLLL TIME TO SIGN UP!!!!
    CHECK OUT THE FACEBOOK PAGE TO SEE PICTURES OF SOME OBSTACLES AND A CHANCE TO GET A DISCOUNT!!!!

    http://www.facebook.com/profile.php?id=100001274884578#!/profile.php?id=100001274884578

    ReplyDelete
  10. CarolSeptember 23, 2010 at 10:21 AM

    Thanks Caroline...Great idea on a practice date. We will consider..

    your right Daren we will never run away from our weaknesses.. we just get better at them and then MAYBE, just MAYBE we will love to do them.
    hmmmmmmmmmmm. yeah maybe..

    ReplyDelete
  11. Becky WSeptember 23, 2010 at 12:16 PM

    I love rowing....I'm not all that good at it, but still like it!

    ReplyDelete
  12. DarenSeptember 23, 2010 at 1:09 PM

    positive thinking carol! positive thinking!

    ReplyDelete
  13. Amy G.September 23, 2010 at 4:19 PM

    CSCF will totally dominate powder puff for shizzle!

    ReplyDelete
  14. CarolineSeptember 23, 2010 at 4:35 PM

    I love rowing too!! Im soo ready for some powder puff, its been a while since I've lase played!!! Pretty much ready to dominate!! Oh and...where have all the posts gone???
    Haynes's post games has totally fallen off, Daren has not been threatening burpees...what has this world come to?!?!

    ReplyDelete
  15. CarolineSeptember 23, 2010 at 4:40 PM

    This is for you Amy...DOUBLE RAINBOW...
    :WARNING- Some of the sounds you are about to hear were made by CAROL RODRIQUEZ during yesterdays workout..
    http://www.youtube.com/watch?v=OQSNhk5ICTI


    This is for you Daren- explanation of the DR phenomenon...What does this mean??
    http://hubpages.com/hub/Double-Rainbow-What-Does-It-Mean

    For Carol - What is a double rainbow you ask??
    intense joy, coupled with extreme emotional shifts; an experience equal to an orgasm

    ReplyDelete
  16. CarolineSeptember 23, 2010 at 4:41 PM

    That last definition was brought to you by the one and only Urban Dictionary (i only wish to take credit for it!)

    ReplyDelete
  17. Amy G.September 23, 2010 at 5:00 PM

    It really is too intense. And I'm pretty sure the sound of wind chimes is what caused him to break down in an orgasmic cry.

    ReplyDelete
  18. Josh S.September 23, 2010 at 6:22 PM

    WOD:
    44.2
    43.6
    43.3
    42.8
    43.3

    ReplyDelete
  19. DarenSeptember 23, 2010 at 7:22 PM

    wait wait wait!! who said global warming? and who looked at me like i was retarded. thats right i said global warming, and you all stared at me

    ReplyDelete
  20. DarenSeptember 23, 2010 at 7:23 PM

    so enjoy life until christmas

    ReplyDelete
  21. DarenSeptember 23, 2010 at 7:24 PM

    also i rowed a 42.4 250 after the 5:30 class.
    PR for me

    ReplyDelete
  22. BretaniSeptember 23, 2010 at 9:20 PM

    and he didn't even warm up for that PR.

    Here are my times after warming up... haha

    WOD:
    54.7, 54.3, 55.4, 56.1, 56.5

    ReplyDelete
  23. BretaniSeptember 23, 2010 at 9:36 PM

    Goodbye little red box!

    ReplyDelete
  24. KerchoSeptember 26, 2010 at 4:47 PM

    forgot to post this:

    First rowing sprint ever: 48.2, 46.6, 46.8, 47.9, 45.8

    ReplyDelete

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