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Deadlift
in 15 min find 1RM
3 rounds of:
3 min AMRAP
50m sandbag sprint
10 halfmoons
3 min rest
Deadlift: 335#
ReplyDeleteWOD: 60# Bag, 5.75 rounds total
Deadlift: 250# (I almost passed out! Yay!)
ReplyDeleteWOD: 40# Bag, 6.5 rounds total (Thanks Dr. Lingren for running with me on the last 50m)
Bonus: 25 burpees for time - 1:01 (I need to get down to :50) Attempted to work on pull-ups but my body was shot, great WOD today 6am!
scared of heights?
ReplyDeletehttp://www.todaysbigthing.com/2010/09/15
If you haven't yet, Im going to go ahead and tell everyone to read the last comment on yesterdays blog...kinda scary...but she was pretty much spot on!! Haah!!
ReplyDeleteAnyway, Im kinda feelin dead today..good thing its my day off..well kinda- gonna do some stadium runs. Wish me luck!! ;-)
sally's?
ReplyDeleteThat tower video made me nauseous, no kidding.
ReplyDeleteI was getting freaked out just watching it as well Zach
ReplyDeleteSo if you have to pee, the guy in the white helmet is SOL?
ReplyDeleteCaroline - If you are feeling dead, today is the perfect workout for you "dead"lifts ha. ha. ha. (rimshot) Sigh, Okay I'm going back to my cubicle now.
that video made me extremely nauseous...if I ever had to do that I would probably pass out which would mean I would probably be dead
ReplyDeleteThere goes the word dead again.
ReplyDeleteDeadlift #275. I almost had 305, and probably should have done it. Next time
ReplyDelete60# Sandbag for WOD.
Great WOD. It worked everything.
Deadlift #215
ReplyDeleteWOD: 20# Sandbag - 4 rounds, 4 rounds, 4 rounds
I am already sore.
Deadlift - 385# (matched my PR!)
ReplyDeleteWOD: 60# bag - 2 rounds, 1 + run + 7 half moons, 1 + run + 9 half moons
that 60# bag destroyed me!
I didn't realize what I was missing not having someone yelling in my ear to not "let that bag sit on the ground," I look forward to huge gains with you trainers around! Definitely enjoying my time so far!