Monday, September 27, 2010

First


Fight Gone Bad 5 at the new box was awesome, checkout this video that Jordan Meserole made. So far we have raised $3500, fundraising ends this Friday, October 1st. Please Click Here if you would like to donate.

David Inbody on this video really helps put this entire event into perspective, he is a wounded warrior who has seen what a blessing this fundraiser is. Thank you to all of you who came out Saturday and a huge thank you to those who donated, those who volunteered and our sponsors.

Back Squat
3-3-3-3

4 rds:
Shuttle Run
15 KB snatch/arm
Posted by Daren at 5:00 AM

22 comments:

  1. CGreeningSeptember 27, 2010 at 6:49 AM

    Level 2: 8:13 (16kg KB)

    ReplyDelete
  2. Kristen ESeptember 27, 2010 at 6:51 AM

    first workout at the new box was great! wonderful weather!

    Back Squat:
    135#-135#-125#-125#

    WOD:
    8:16, 8kg Kb

    ReplyDelete
  3. KerchoSeptember 27, 2010 at 7:35 AM

    Back Squat:
    225#-255#-275#-295#(f)

    WOD:
    9:45, level 1 - 24kg KB

    ReplyDelete
  4. Will P.September 27, 2010 at 9:11 AM

    B-SQUAT: 135/225/175/175

    WOD: 7:59 @ 16KG

    ReplyDelete
  5. MarcosSeptember 27, 2010 at 9:40 AM

    Back Squat:
    225#, 255#, 275#, 315#

    WOD
    8:32

    ReplyDelete
  6. Matt W.September 27, 2010 at 10:25 AM

    Level 2 - 6:46 (16Kg)

    ReplyDelete
  7. laclyde08September 27, 2010 at 10:44 AM

    Back Squat: 95# really worked on form today

    WOD- 9:19, 20# KB

    The new box is gonna be amazing when it is done!

    ReplyDelete
  8. LindsaySeptember 27, 2010 at 2:56 PM

    Back Squat: 145#

    WOD: 8:28 level 2

    Man, perfect weather for the first day in the new box! Loved it.

    ReplyDelete
  9. Scott LSeptember 27, 2010 at 4:27 PM

    How did Jordan get that video done so fast? It is awesome. The guy in the video was Dave Inbody. He and his family live in College Station. I am really hoping that he can join our box once he gets a prosthesis. He is a really cool guy.

    ReplyDelete
  10. Holly BSeptember 27, 2010 at 5:04 PM

    Back Squat: 115, 135, 95, 95

    WOD- 7:42(?), 8kg KB

    Great weather, great workout!

    ReplyDelete
  11. DarenSeptember 27, 2010 at 5:15 PM

    fixed it scott, thanks! tell him to get in the gym asap!

    ReplyDelete
  12. Josh S.September 27, 2010 at 7:39 PM

    Back Squat- 225, 255, 275, 305

    WOD- 8:00 w/ 20kg kb

    ReplyDelete
  13. CarolSeptember 27, 2010 at 7:44 PM

    Back Squat 135, 135, 155, 155

    WOD 9:14?? 26 lb kb

    ReplyDelete
  14. CarolSeptember 27, 2010 at 7:53 PM

    POWDER PUFF FOOTBALL FIRST PRACTICE AT 6:30 WEDNESDAY 9/29 MEET AT THE LOCATION ON LONGMIRE. EMAIL COMING TOMORROW TO THOSE THAT SIGNED UP AT THE BOX. IF YOU HAVE NOT SIGNED UP IT IS NOT TO LATE...JUST SHOW UP WEDNESDAY..

    FOOTBALLS! WANTED- FOOTBALLS... IF YOU HAVE ONE WE CAN BORROW FOR OUR PRACTICES , THAT WILL BE GREAT..PLEASE BRING TO EITHER BOX AND WE WILL GET THEM.. THANK YOU!!!!!!!!!!!!!!!

    ReplyDelete
  15. BretaniSeptember 27, 2010 at 8:12 PM

    Back Squat: 115, 135, 135, 135

    WOD: 7:26 level 2 - 26# kb

    ReplyDelete
  16. AnonymousSeptember 27, 2010 at 9:09 PM

    Back Squat: 145, 205, 205, 225

    WOD: 7:57 level 3 - #26kb

    ReplyDelete
  17. CarolineSeptember 27, 2010 at 9:13 PM

    Back Squat: 135, 155, 185, 205
    (I blew my 1 rep max out of the water...yaaay!!)

    WOD: 9:14?? Level 1 16kg or 32# KB
    Pretty sure finished w/Carol..I could barely run..felt like tree stumps were attached to my torso (quite the visual! HAH!)

    Yaaaay for Powder Puff...we are going to have soo much fun..ladies sign up and come join the fun!!!!

    ReplyDelete
  18. Amy G.September 27, 2010 at 9:27 PM

    Back Squat: 95, 135, 155, 185

    WOD: I dunno. I was so tired and just soaking up the beautiful weather I don't remember my time.

    And Whoooo Hoooo for powder puff, I don't know who we are playing but watch out they are going DOWN!

    ReplyDelete
  19. Max GoldenSeptember 27, 2010 at 10:13 PM

    BS: 245, 245, 245, 245

    16 kg, 8:44

    ReplyDelete
  20. CarolineSeptember 27, 2010 at 10:30 PM

    Oh ya and bonus 800m run/walk w/40# vest & 20# sand bag...way to go girls!!!

    ReplyDelete
  21. Chelsea WebbSeptember 27, 2010 at 11:22 PM

    backsquat: 95, 115, 135, 135

    20# KB
    7:18

    ReplyDelete
  22. Sally M.September 28, 2010 at 8:12 AM

    Backsquat: 95#, 115#, 115#, 115#

    WOD: 15#KB
    7:06

    Bonus: 800m run/walk w/40# sandbag

    ReplyDelete

Subscribe to: Post Comments (Atom)