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| 6:30 pm classes showing some skills. Srijna got her first ones by herself! big shout out to her. |
Mark your Calendars! CSCF Halloween party at the new box to break it in. No specific date yet so if you have a preference post it! 29,30,31?
20 min AMRAP:
30 double unders
10 burpees
15 wall-balls
I was thinking about double unders last night - I should have known...
ReplyDeletebecome a fan of CSCF on facebook!
ReplyDeletePC: 135/135/155/155/155
ReplyDeleteWOD: 8 rounds @ 20# MB
OMG.
power cleans:
ReplyDelete65-65-85-85
WOD:
6 rounds
power cleans:
ReplyDelete65-65-75-75-75
WOD: 6 rounds plus 90 singles, 6 burpees
I vote for the 30th
POWDER PUFF FOOTBALL FIRST PRACTICE ** TONIGHT ** MEET AT THE LOCATION ON LONGMIRE. IF YOU HAVE NOT SIGNED UP IT IS NOT TO LATE...JUST SHOW UP TONIGHT.. We have a great coach hooked up by Caroline, Ryan O'Bryant
ReplyDeleteOOPS...Tonight at 6:30 We will probably go to the nearest park... I was hoping to use the field next to TWC.. but it is still not mowed..
ReplyDeletePC: 135, 135, didnt get to finish the sets of 5
ReplyDeleteWOD-8 rounds @20#
-this was tough workout
Power cleans - 75, 75, 75, 75, 75
ReplyDelete6 rounds + 90 singles + 5 burpees
Like Will said - OMG.
Power cleans - 65, 85, 85, 85, 95
ReplyDelete5.75 rounds
14# ball
Felt super slow today, I need to go to bed earlier. ;)
I vote for the 29th or 30th.
Power Cleans-- 65-65-85-85-85
ReplyDeleteWOD: 7 rounds + 30 DU's + 6 burpees
14# ball
Marcos, I agree, this was a very tough workout. The wall balls were dominating me at the end
Power Cleans: 85-85-105-105 (DNF) Ran out of time
ReplyDeleteWOD: TBTR (too brutal to remember) **gotta work on DU on those new screwed up jump ropes
I vote the 29th, tech game on 30th
POWDER PUFF PEOPLE!!!! It's going to be sooo much fun, some of us threw the ball around yesterday, or attempted to throw the ball around (Bretni..hehe!) And lets just say, we need a few more out there to get the job done :-)
ReplyDeleteAnd all workouts have been tough so far this week...ill try to be prepared for this one by 530!
Finally I vote party on the 30th...Im pretty sure the Tech game is going to be a 230pm game (not 100% sure) which means I have to work early and would not be able to attend if it was on the 29th (therefore it would be a pretty lame party..jus sayin..) ANNND...I'm sure there will be a Sat morning workout on the 30th & no one likes a hungover trainer (much less 4 of them!)
Sooo...those are my reasons...once again..jus sayin.. ;-)
I vote for the 29th or 30th - I have to take my kids trick or treating on the 31st.
ReplyDeletePower Clean 115, 115, 135, 135, I don't think we got to the last round of 5.
ReplyDeleteWOD 6 1/3 rounds 20# ball, had to do the 90 single unders. got 1 set of 90 unbroken.
Power Clean: 65#, 85#
ReplyDeleteWOD: 8 rounds + 30 DU's + 4 burpees, 14# Ball
No powder puff football for me...I will be in Scottsdale...kick some butt though!
The 30th sounds good to me. I'm pumped!! Better start planning the costume now.
I had to lay down for about 20 minutes after the wod this morning, great job Paton, you kept me moving.
ReplyDeleteWOD: 8 rounds + 30 DU's, 20# wall ball
Pull up station is looking pretty sweet in the back....just sayin (that was for caroline and haynes :-)
I vote for the 30th!!!!!! Yes everyone come out for football!
ReplyDeleteHahaha!! Charlie w/the jus sayin...i love it!!!
ReplyDeleteCHECK YOUR E-MAIL EVERYONE, HUUUUUUUUUGE ANNOUNCEMENTS.
ReplyDeletealso pull-up station is sick, as in ill, as in cool, almost icy
7 rounds + 30 du, 14# ball
ReplyDeletehalloween partyyyy! I think the 30th sounds good! : )
ReplyDeleteif the tech game is at 2:30 then the 30th is great, no work, no workout sunday, no need to wake up, no need to get reacquainted with my alcohol!
ReplyDelete7ish or 8ish rounds (who knows. it was hard.) with 14# wb
ReplyDeleteHalloween party! 29th or 30th!
Powder Puff comment about my football skills.... I believe Daren said I "look angry when I throw the football". It is called intimidation people. Bring it!
We vote the 29th!! Too much tailgate work on gameday :)
ReplyDelete