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AQAP:
100 double unders
5 rds:
10 Kettlebell swings
10 burpees
100 double unders
WOD: Level 1, slow time around 16:00-20:00? Killer workout!
ReplyDeleteNEW MUDQUEST VIDEO - http://vimeo.com/15111519
ReplyDeleteIts not too late to sign up!!!!
WOD: 10:41- level 1 (that's 1 pood people!)
O2 Gold baby!!!
dang this looks awesome!
ReplyDeleteTotally agree Bretani! Wish I could do this today...
ReplyDelete1.5 pood caroline- loser
ReplyDelete13:47 at level 1. I'm awesome at double unders (how's that for being positive, Caroline??)
ReplyDeleteoooopsie...1.5 POOOOOD!!!
ReplyDeleteThat's what im talkin about Amiee!!! Now...if only we can get that negative talk out of Carol's brain!!!!
Post Game
ReplyDeleteCaroline your gonna get it!
ReplyDeleteHAAAAAA!!! Did ya hear (or see in this case) that everyone...Carol said I'm gonna get it!!! AHHHHHHHHHH!!!!! (I'm obviously terrified!!)
ReplyDeleteOk I guess I got it today. Very good workout.
ReplyDeleteWOD 11:?? I always Remember only the beginning of the time. 20kg kettle bell whatever the pound is on that.... not sure.. with 200 singles
WOD:14:42 - 16kg and 200 double unders! Those stupid things kill me!
ReplyDeleteCaroline... Carol gets pretty scary with her darnits and jeepers.... I don't know if you know. Watch out!
WOD: 14:08 at level 1, that 2 pood bell was killer, definitely made the workout a lot slower than I was expecting!
ReplyDeleteWOD: 11:46 level 3
ReplyDelete200 singles
WOD 14:23 at level 2. Great workout usual.
ReplyDeleteI did total of 10 Doubles and the rest singles, mostly singles on the last 100.