Is this the year for the Aggies? The Aggies beat SFA on Saturday in Kyle Field 48-7. This weekend they face Louisiana Tech. Will you be at the GameDay Workout Saturday morning at 8am?19 days until FGB 5.......start making donations now - click here
Press
1-1-1-1-1-1
8 min AMRAP:
4 power clean
8 burpees
I thought I'd start the day with this crazy Aggie shot. Have a great day everyone.
ReplyDeletehttp://www.youtube.com/watch?v=W77uk1ejcpY&feature=grec_browse
I could have done this yesterday! It would have killed me but I wouldn't have complained! Much. Better. Than. Row. Sprints.
ReplyDeletePress: 135,135,145,145,145,145
ReplyDeleteWOD: Level 2, 9 rounds.
Caroline killed it....
WoW! This will be a Challenging WOD
ReplyDeleteAfter being drenched for that last 4 hours, I have decided the rain is not my friend.
ReplyDeleteI am hoping we get at least 1 On Ramper to post today!
ReplyDeletepost
ReplyDelete"Severin"
ReplyDelete50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K
34:05, no vest
Hey - If anyone wants to do a sprint workout with Scott Lingren and I today, we will be at Wolf Pen Creek amphitheater at 5:30pm sharp. Rain or shine. The sprints should take about 45 minutes. I'll have my phone on me - 281.728.6133
ReplyDeleteAll fitness levels welcome. This is just to help prepare us for Octoberfest!
Press
ReplyDelete135, 135, 135, 140, 140, 140
WOD
8 rounds @ 135#(level 1)
Wow Grant. That is what we call minimal effort
ReplyDeleteWOD:: 10 Rounds
ReplyDeletePress 55,65,75,75,75,75
ReplyDeleteWOD Level 1(95#) 8 rounds....
Thanks Bretani for counting for me and Amy at the same time!
Hey all Cross fitters!!!! LETS GET TOGETHER FOR DINNER and some great conversation. Myself and other cross fitters are getting together this Thursday night and would love to kick back and relax before the busy fall hits. Please let me know if you can make it by posting so we can get a good count.... Depending on the outcome will be depending on where we go... More info to come tomorrow... Welcome back Students, Welcome all On Rampers and everyone new to cross fit.... WE WOULD LOVE TO MEET YOU!
ReplyDeletePress: 65,65,65,70,70,70
ReplyDeleteWOD: level 2 - 10 rounds
Carol: Count me in!!
Nice job Carol and Bretani...get beastly!
ReplyDeleteHas anyone seen Caroline
ReplyDeletePress: 65, 70, 85, 90, 85#
ReplyDeleteWOD: Level 2 - 9 rounds.
Carol, Duh I'm in.
Haynes, Caroline is working out at 5am this week b/c of her work schedual.
Bretani thanks for counting and pushing me!
Im here im here....UGH...ok
ReplyDelete65, 85, 95, 95, F, 85
WOD: lvl 1 - 9 rounds +2 burpees
Trying to get used to AM workouts again...sorry for being late Daren, my bed is so heavenly!!!
I miss all my PM peeps...ill be back next week...not sure if I will be able to make the Thursday night dinner due to possibly having to work late (tho i will certainly will try!!!)
Is anyone going to the Sat 8am workout???
Ugh...5am comes too soon..to bed I must go...
Oh ya...saw Holly today, her fitness competition is this wknd, if you see her or have her # shoot her a text and tell her good luck!! She's a fat a$$ right now so shes probably going to lose....JUST KIDDING!!!!
ReplyDeleteOh ya, Daren- no vest???? WEAK...thought you were some kind of role model...wanted you to swim in the monsoon w/the vest! :-)
Oh ya...and thanks Craig!!! Same to you!!!!
ReplyDeleteWow, i feel like Daren and Hanyes right now w/these multiple posts...jus sayin...
Caroline you in bed with that flesh colored "Body pillow" hmmm must be so nice, it just makes you want to sleep in. Whateva
ReplyDeleteCarol-count me in!
ReplyDeleteand Caroline, i'll be right there with you at 5am tomorrow!
Carol- great idea, I'm in.
ReplyDeletePress- some number of sets at 165 and 175
WOD: 10 rounds plus PC and 2 burpees, level 1
Press: 65#
ReplyDeleteWOD: 11 rounds level 3
8 rounds exactly at level 1
ReplyDelete