a-what-cha-ma-call-it

This banner was designed by SICFIT, they will be covering The BCS Games so that the entire CrossFit community will know about it!! I see you "ELECTICIAN"!!

The BCS Games will start tomorrow at 8am and go all day at The Lincoln Center. We have over 80 athletes registered for this event, you do not want to miss it! We hope to see all of you out there representing our box!! Wear your CSCF shirts, if you don't have one buy one today!!

April Challenge- wrap up test day 2

1/2 "Murph"

800m run
50 pull-ups
100 push-ups
150 squats
800m run

No partitioning

POST RESULTS/THOUGHTS

Suspense

April Challenge- wrap up test

1/2 "Murph"

800m run
50 pull-ups
100 push-ups
150 squats
800m run

No partitioning

Remember this when you get tired...

Operation Redwing
June 28, 2005

On June 28, 2005, deep behind enemy lines east of Asadabad in the Hindu Kush of Afghanistan, a very committed four-man Navy SEAL team was conducting a reconnaissance mission at the unforgiving altitude of approximately 10,000 feet. The SEALs, Lt. Michael Murphy, Gunner’s Mate 2nd Class (SEAL) Danny Dietz, Sonar Technician 2nd Class (SEAL) Matthew Axelson and Hospital Corpsman 2nd Class (SEAL) Marcus Luttrell had a vital task.  The four SEALs were scouting Ahmad Shah – a terrorist in his mid-30s who grew up in the adjacent mountains just to the south.

Not So Short, Not So Sweet

THE BCS GAMES - wods will post at 8PM...SIGN UP NOW


As of last night we have 78 athletes registered for The BCS Games and only 8 volunteers, PLEASE SIGN UP to volunteer. If you already know you are going to volunteer and have not signed up on THE BCS GAMES WEBSITE, please do so ASAP. We need at least 25 volunteers to make this event run smoothly.


Deadlift
Find 1 rm, drop 10 lbs, complete
1-1-1

For total time:
20 sit-ups
2 air squats
18 sit-ups
4 air squats
16 sit-ups
6 air-squats
14 sit-ups
8 air squats
..continue pattern until
2 sit-ups
20 air squats

Raise up

Registration for The BCS Games closes Thursday, April 29th at 11:59pm. If you are on the fence about signing up JUST DO IT! It will be one of the most exciting events EVER in the BCS! Register Here
We still need volunteers!

Bench press
Work to a heavy 5


5 rounds for time:
3 Deadlifts (275 #)
10 box jumps (24 inch)


So after the most recent heat wave, many convos with some of you crossfitters both in and out of class( this is for you afternoon ladies!) and the fact that most of us are discovering the beauty of this already, i bring you an article about shirtless wods at the box. This was written by a guy named wes who owns and runs crossfit austin (along with a guy named boone). wes started out right here in college station as a client and moved to austin to pursue bigger and better things. Anyway, he wrote this some time ago, and although i've edited it somewhat for family friendly content, please read it, laugh, and take away what he is trying to say which is simply, shirts aren't required at any point during a workout.....enjoy!

Take your shirt off, wave it around your head like a helicopter. (credit to wes)

I’m going assume that all of you out there in cyberspace are either CrossFitters or involved in CrossFit somehow. As CrossFitters there are a few things that we all seem to take a great deal of pride in: taking pictures in front of things in a handstand, putting kettlebells on t-shirts, and buying shoes that really accentuate our toes. The list goes on and on. Well, I think its about to time to address an important issue in this community: as a CrossFitter when, why, and where do I remove my shirt? Is there a bigger threat to XFit (don’t call it that) than the unsolicited, unmerited, unAmerican shirt removal? Me thinks not.

noname

This is a picture of Carol just a few months ago at one of our Gameday Workouts, she has come such a long way. WE ARE VERY PROUD OF YOU CAROL!

Overhead Squat
5-5-5-3-3-3


6 rounds for time:
4 thrusters (135/95)
12 push-ups