Not So Short, Not So Sweet

THE BCS GAMES - wods will post at 8PM...SIGN UP NOW


As of last night we have 78 athletes registered for The BCS Games and only 8 volunteers, PLEASE SIGN UP to volunteer. If you already know you are going to volunteer and have not signed up on THE BCS GAMES WEBSITE, please do so ASAP. We need at least 25 volunteers to make this event run smoothly.


Deadlift
Find 1 rm, drop 10 lbs, complete
1-1-1

For total time:
20 sit-ups
2 air squats
18 sit-ups
4 air squats
16 sit-ups
6 air-squats
14 sit-ups
8 air squats
..continue pattern until
2 sit-ups
20 air squats