If you have not seen the movie Prefontaine you should go rent it today!Push-Jerk
5-5-3-3-3-3
Mile Run Time Trial
"A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more."
-Steve Prefontaine
1 mile-10:51. Which is a minute and a half improvement from Nov 3rd!
ReplyDeleteHow quick are you gonna get up?
ReplyDeletehttp://www.youtube.com/watch?v=cXlSGw3IdOE
will b- 4 or 5 today?
ReplyDelete5 oclock. You are the man.
ReplyDeletepush-jerk: 75lbs
ReplyDeletemile-8:52
8:47 chicka chicka yeah
ReplyDeletehttp://www.youtube.com/watch?v=u9CScOFfCM4&feature=related
awww man I forgot push jerk... 75#
ReplyDeletemile- 6:30
ReplyDelete5pm class rocked!
If anyone didn't get to run today, join me at the middle school track on Anderson tonight around 8:30 to hit this mile action. It's going to be awesome and I would love if someone would engage in the pain with me.
ReplyDeleteMax Push-Jerk: 65#
ReplyDeletemile - 8:07
Push jerk - 45# first 2 then 55# last 3
ReplyDeletemile - 11:43. Best ever...and will only get better :-)
Loved the 5pm class!!! Can't wait to see you all next week :-D
Push Jerk 65#
ReplyDeleteMile Run 8:08 (i think)- thanks for the push Daren! I guess anything can be done to make u do burpees.. HA HA loved it!
Push jerk: 65, 75, 85, 85, 85#
ReplyDeleteMile: 7:07
Push jerk: 45, 45, 55, 55, 55
ReplyDeleteMile: 9:15
5:44. Legitmately was hoping for 5:30, but hoping is not training.
ReplyDeleteNext time...
Push jerk: 65,65,75,75,75#
ReplyDeleteMile: 7:52
Zach is a freak, still.
ReplyDelete7:17 (2k row).
Push Jerk-115#, 115#, 135#, 135#, !35, 135#
ReplyDeleteMile-7:06 (felt pretty good afterwards, so this means I need to push my self harder next time.) I remember in 6th grade when I would run a 17:00 mile, WOW how times have changed.