Friday, April 9, 2010

TGIF

We have all worked hard this week so let's go to Ruth's house and have a great time tonight!

Overhead squat
5-5-5-5-5


21 Medball cleans
12 Handstand push-ups
15 Medball cleans
9 Handstand push-ups
9 Medball cleans
6 Handstand push-ups
3 Medball Cleans
3 Handstand push-ups
Posted by Daren at 5:00 AM
Labels: , ,

6 comments:

  1. CarolApril 9, 2010 at 7:58 AM

    Overhead Squat 45,55,55,65,65
    WOD - 5:37 14# ball 3 abmats for HSPU

    Hope to see everyone tonight at the party!!
    College Station Crossfit the best in the BCS!!!

    ReplyDelete
  2. Will P.April 9, 2010 at 10:44 AM

    Everyone enjoy the party tonight. Wish I could be there.

    ReplyDelete
  3. Charlie LimaApril 9, 2010 at 12:00 PM

    Saturday workout will be at noon instead of 10am for both regular 10am class and 11am affiliate team.

    ReplyDelete
  4. Glenda HoonApril 9, 2010 at 1:13 PM

    I won't be able to make it tonight but I have a feeling this won't be the only Crossfit fiesta this summer! Have fun!

    ReplyDelete
  5. AnonymousApril 9, 2010 at 5:53 PM

    Overhead squat 45,55,45,45,45
    WOD: 5:15 14#, 2 abmats + 10lb platex

    ReplyDelete
  6. Growing DallasApril 9, 2010 at 8:02 PM

    WOD: 3:54 one abmat

    25 Burpees: 42 seconds!

    On my way to the party right now!

    ReplyDelete

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