Check out this video that was posted on the CrossFit mainsite last week: South Central Sectionals WOD 3 You'll see our very own Zach Whitt a few times!Front Squat
5x5
10min AMRAP:
5 thrusters
7 hang squat cleans
9 SDHP
(95/65#)
Check out this video that was posted on the CrossFit mainsite last week: South Central Sectionals WOD 3 You'll see our very own Zach Whitt a few times!
Ahh an AMRAP with thrusters, HS cleans, and SDHPs reminds me of another workout that I love/hate, and that workout is: Any AMRAP of thrusters, HS cleans, and SDHPs...
ReplyDeleteFront Squat-95#, 115#, 135#, 155#, 175#
ReplyDelete-I felt like a million bucks doing the front squats so I could have gone heavier.
AMRAP-completed 5 rounds 95#
1) Zach is a freak, still.
ReplyDelete2) Is there any time on Tuesday that I can come?
Sincerely,
Most inconsistent crossfitter
Front Squat: 135, 155, 175, 195, 225
ReplyDeleteAMRAP: Completed 5 rounds @ 95#
Front Squat 45,65,85,85,115,115
ReplyDeleteWOD 65# 4 rounds + 5 Thrusters
Front Squat: 45, 45, 65x5
ReplyDeleteWOD: 35# 4.5 rounds
FS- 135, 185, 185, 205, 235
ReplyDeleteWOD- 5 rounds + 5 thrusters
Daren made sure to point out that the 5 of us outside decided to rest most of the 10 minutes instead of work, and he's right.
Ready to redeem it tomorrow...
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ReplyDelete5x5 front squat (55, 65, 70, 75, 85)
ReplyDeleteWOD- 2 1/2 rounds at 45#
On-ramp
ReplyDeleteWOD #1: 8.34mins
5X5 front squat (50, 55, 60, 65, 70)
ReplyDeleteWOD - 4 rounds at 45#
(but we did the elements class so we did a hang power clean instead of squat)
Good class...hard but good!!! Way to go others from the Element group!!!
front squats: 75#
ReplyDeleteWOD- 2 rounds @ 55#, 2 rounds @ 45#
5X5 front squats (50,55,60,65,70#)
ReplyDeleteWOD - 4 rounds at 45#
What the heck, can barely type this blog - my forearms are dead. Arms so weak. . .
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ReplyDelete5X5 front squats (55,65,70,75,85#)
ReplyDeleteWOD - 4 rounds at 45#
WOD - 4 2/3
ReplyDeletewill b- 4 or 5 can work
ReplyDelete45# front squats, WOD-4 rounds at 35#
ReplyDeleteOn-ramp
ReplyDeleteWOD #1: 8.35 minutes