TheBCSGames.com- benefiting the Lincoln Center in College Station
THE ELECTRICIAN making deadlifts look easy after the Dansby Duo!Overhead squat
3-3-3-3
For Time:
800m run
21 ring dips
50 box jumps
21 ring dips
800m run
Wednesday, April 14, 2010
Gymnastictastic
Sign up for the BCS Games today! If you are hesitant or nervous don't be! we designed it for anyone to be able to come out, compete, and have a great time. We want our box to have the biggest and proudest representation. If you get caught up in the competition... Great! If you don't...Great! We just want to see all of our crossfitters compete. 3-2-1...go!
TheBCSGames.com- benefiting the Lincoln Center in College Station
THE ELECTRICIAN making deadlifts look easy after the Dansby Duo!
Overhead squat
3-3-3-3
For Time:
800m run
21 ring dips
50 box jumps
21 ring dips
800m run
TheBCSGames.com- benefiting the Lincoln Center in College Station
THE ELECTRICIAN making deadlifts look easy after the Dansby Duo!Overhead squat
3-3-3-3
For Time:
800m run
21 ring dips
50 box jumps
21 ring dips
800m run
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Overhead Squat- 95# (goal was to do 115# but I ran out of time.)
ReplyDeleteWOD-14:50
-trying to get back into the rhythm of things. I can tell that my body has gotten out of shape after taking 4 days off. I guess all of the food and rum/cokes on the cruise are to blame.
Overhead Squat- 55#
ReplyDeleteWOD-15:42
I stepped up my game and used the second the tallest box. I almost fainted after those 50 box jumps, but pulled through it.
I'm interested in beginning the Paleo. Does anyone have the book I can borrow?
i only have the paleo diet for athletes
ReplyDeletemay 1- The BCS Games...go
ReplyDeleteCool. Would you mind letting me borrow it for about a week?
ReplyDeleteWasn't about to go with a class today, but I got in a pretty good one at 4 today.
ReplyDeleteCheck it out on le blog! http://zachwhitt.blogspot.com/
overhead squat: 45#
ReplyDeleteWOD: 21:08
overhead squat: 45# (one set) and then Will had us just do it perfect with the PVC pipe
ReplyDeleteWOD: 18:10
That was SUPER brutal!!! My legs were like butter by the end of this :-(
But all good in the end right!!!
WOD: 15:45 with jumping squats.
ReplyDelete25 Tall box
20 Short box
5 Tall box
jumping sqauts? when did you fit those in Amy?!?!?!
ReplyDeleteOoops I meant jumping dips LOL!
ReplyDeleteWell crossfit buddies, I just noticed the BCS games are literally one block from me, across the streeet. I guess I have no choice but to compete.
Cassandra can't find you on FB.
OHS - 115, 135, 155, 165
ReplyDeleteWOD - 11:28 as Rx'd
okay...I'll go look for you!!!
ReplyDeleteoverhead squat: 65, 75, 75, 80
ReplyDeleteWOD: 13:50, 24in box
OHS - 55# (hello third day of PR-ing)
ReplyDeleteWOD: 14:45, so glad I made it under 15!!!
Amy, I'll watch for when Gigi adds you and then I will find you that way...not have much success this evening. I forget that I make it hard to find me on FB :-)
ReplyDeleteYeah I was able to add GiGi and Will. Yeah I kinda make it hard too.
ReplyDeleteOHS - 45# (need to work on form!!!)
ReplyDeleteWOD: 16:45, small box
On-ramp
ReplyDeleteWOD #4: 8.00mins