Friday, April 23, 2010

Pyramid Scheme

Like horses at the gate.

TheBCSGames.com- Do It....Now!
We need volunteers too!

Hang Squat Clean
5-5-5-5


For time:
400m run
18 Kb Swings
36 Air squats
800m row
36 Air squats
18 Kb swings
400m run
Posted by Daren at 5:00 AM
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4 comments:

  1. MarcosApril 23, 2010 at 9:13 AM

    Hang squat Clean
    95#, 115#, 115#, 135#

    WOD 13:41
    With 12# vest and used the 70#KB. Great way to start a Friday morning.

    "Perform at your best when your best is required. Your best is required each day." Coach John Wooden

    ReplyDelete
  2. JennApril 23, 2010 at 2:55 PM

    Hang Squat Clean: 35, 45, 45, 55
    WOD: 10:29

    With 25# Kb and sub 400 runs with 200m rows because of rain this morning

    ReplyDelete
  3. Growing DallasApril 23, 2010 at 3:30 PM

    What a gasser today, I was totally spent..

    HSC: 135, 185, 205, 225 (got one and fail, got two more from the ground)

    WOD: 11:33 with 20# vest, 2 pood

    ReplyDelete
  4. AnonymousApril 24, 2010 at 8:48 AM

    Hang Squat Clean 85#
    WOD: 13:20, 20#KB

    ReplyDelete

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