You can expect to see Marcos at The BCS Games. Spots are filling quickly, as of yesterday we have 44 athletes signed up. If you are considering volunteering or competing please go to thebcsgames.com today and sign up!Push-Press
work up to your 5RM
12 min AMRAP:
10 HSPU (H2G)
20 Renegade Rows (30/20)
Walking Lunges
Push-press 155#
ReplyDeleteAMRAP: 5 rounds
30# on the Renegade rows
My shoulders were dead after working on HSPU yesterday and again this morning.
Evening workout-swim at the rec (I will be at the rec around 6 if anyone wants to come out.)
10 min warm up
8x50 drill first half
5x100
1 min rest
5x100- 5 sec faster
1 min rest
300 cool down
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ReplyDeletePush-Press
ReplyDelete75#
12 min AMRAP: 4 rounds (more like 3.95)
10 HSPU (H2G)
20 Renegade Rows 20#
Walking Lunges
Daren, could I come at 5 because of Muster at 7?
ReplyDeletesure
ReplyDeletepush press (not push jerk hehe) 75#
ReplyDeleteWOD: 4 rounds plus 10 HSPU; starting to get the hang of the HSPUs might have to start taking away that 10lb plate or an abmat...
Push Press: 60#
ReplyDeleteWOD: 5 rounds plus one set of HSPU
(15# on renegade rows)
Push Press 85#
ReplyDeleteWOD: 4.25 Rounds - Thanks Elements gals for pushing me to finish my final 5! (15# on rows, on round 4 & 5 down-graded to 8#) 8# weak I know, but I literally couldn't lift my arms!
Just singed up for BCS Crossfit games, Yikes!
Push-press 45#
ReplyDeleteAMRAP: 3 rounds
15# on the Renegade rows
push press 95#
ReplyDeleteHSPU - 1 plate w/2abmats
Renegade Rows 20#
Push Press 90#
ReplyDeleteWOD: 5 rounds + 10 HPSU : 20# on renegade rows
Push Press 70#
ReplyDeleteModified HSPU + 2 Abmats
Renegade rows 15#
4 rounds + 10 HSPU