Ryan Walter has proven early in his crossfit career that he can hang with the best of them. I sure hope we see him at The BCS Games - www.thebcsgames.comDeadlift
3-3-3-3-3-3
"Nancy"
5 rounds for time:
400m run
15 Overhead Squats (95#)
Ryan Walter has proven early in his crossfit career that he can hang with the best of them. I sure hope we see him at The BCS Games - www.thebcsgames.com
155# Deadlift x 6rounds
ReplyDelete19:15 Nancy
Deadlift- 225#, 225#, 225#, 225#, 275#, 275#
ReplyDelete"Nancy"
I believe it was 17:35. OVERHEAD SQUATS I WILL CONQUER ONE DAY!!!!
I'll be there to kick it at 5, and since we're doing deads I'll be FORCED to wear my tall socks again..
ReplyDeleteNo we're cooking with gas!
ReplyDelete*now (darn I-phone)
ReplyDeleteDeadLift - 225, 225, 225, 275, 275, 295
ReplyDelete*got 1 @ 325
WOD - 16:25 w/ 95#
3:30
ReplyDelete2k row x 2. Superslow and spent most of my time chatting.
5:00
DL: 225, 275, 325, 375, 375, 400
WOD: over 25 minutes... Started at 95#, had to go to 75#, then down to a PVC.
DL: last set 455 *2 455 new pr
ReplyDeleteWOD:16:21
DL: 85#
ReplyDelete+ 1 rep of 115#
WOD: 17:00
i saw 2 reps baylee, not 1!
ReplyDeleteDL .. Idk but I got 335 once which is a new pr
ReplyDeleteWOD 14:48 as rx'd
Deadlift: 65,75,75,85,95,100
ReplyDeleteWOD: 17:42 (overhead squat 35#)
Deadlift: 85,95,115,125,135
ReplyDeleteWOD: 17.00 (overhead squat 34#)
Deadlift: 55, 65, 75, 85, 95, 100
ReplyDeleteWOD 20:26
Deadlifts 185#
ReplyDeleteWOD 17:42 w/65# OHS
Deadlift: 85, 95, 105, 115, 125
ReplyDeleteWOD 19:40 w/24# OHS
I know...weak and slow, but getting better :-)
Monday night-Swim workout at the Rec
ReplyDelete2 laps warmup
25m, rest 20 seconds, 50m, rest 20, 75m rest 20, 100m rest 20 (then go all the way down to 25m). I did this twice.
Deadlifts: 95, 95, 115, 115, 135, 135
ReplyDeleteWOD 18:17 w/25# OHS