We are proud to announce that we have teamed up with Body Lab and CrossFit ATM to bring Bryan/College Station a true fitness competition that will be fun and most importantly will be something that anyone can sign up for. We hope to see EVERY ONE of our College Station CrossFit members out there, this is a great motivator to make you train harder this month! It doesn't matter what your age or fitness level is, you should come out and compete. CrossFit is a sport, it is the sport of fitness. We invite you to THE BCS GAMES on May 1st for the most exciting fitness competition in the BCS. Register HereWe also need volunteers, if you are interested in helping out, email info@collegestationcrossfit.com
Deadlift
5-5-5
between each, attempt max reps chest to bar pull-ups
For Max reps:
90 sec Kb snatch- left arm (24/16kg))
90 sec Kb snatch- right arm (24/16)
90 sec Kb swings (24/16)
90 sec rest
60 sec Kb snatch- left arm
60 sec Kb snatch- right arm
60 sec Kb swings
Do you have to live in the BCS area to compete?
ReplyDeleteNope! We are opening it up to affiliates and REALLY ENCOURAGING affiliates to have their clients sign up. The workouts will not be released until just before the competition day but they are workouts that all fitness levels will be able to do! Email me if you have any other questions Georgia!
ReplyDeleteAre all of the events on Saturday?
ReplyDeleteDeadlift-225
ReplyDeletepull-ups-10 *I need to dedicate more time to trying to get kipping down. It's frustrating!!
WOD-24# I have no idea how many reps I did of each of these. This was a pretty tough workout.
Going up the Rec Center this afternoon to try and tackle yesterdays WOD if anyone is interested in joining.
yes all three events will be on saturday. tentative timeline for workouts... 8am,11am,2pm
ReplyDeleteDeadlift - 115
ReplyDeleteKipping Pull ups - 17,12,15
WOD - 15#
Like Marcos I lost count. Good workout though!
Deadlift - 225
ReplyDeletePull ups - 15, 10, 20
WOD: 24kilo
LA - 23, 17
RA - 21, 17
Swings - 28, 18
Total - 144
124 total - my bad
ReplyDeleteDeadlifts: 95#
ReplyDeletePull-ups-7 each
Left arm-23,17
Right arm-23,17
Swings-35,25
Deadlifts: 55, 65, 85#
ReplyDeleteTotal 115 ahhh it was hell.
Deadlifts- 155#
ReplyDeleteTotal: 154; 12kg
Can't wait for CF party at Ruth's on Friday! It's gonna be sick!!!!!!
Deadlift - 275#
ReplyDeleteWOD - Who knows..
24kg
THE BCS Games = totes awesome.
ReplyDeleteDeadlift - 275#
ReplyDeletepullups 20/15/10
WOD - 130 @ 24kg
On-ramp
ReplyDeleteWOD #2: 5.25mins
Deadlift: 265 (with Omar, the man)
ReplyDeletePull-ups: 11/7/10
WOD: 20kg, enough to enlarge my hand callouses by 200%
...shout out to Daren for putting "ice cream paint job" on repeat for the full WOD
Deadlift: 65, 65, 75
ReplyDeleteWOD: Total of 127. 26.5# kb and a 15# db (for the snatchs)
Hard workout but just what I needed!!! :-)