4:282:131:02:31
Heyooo!!!Ruth, expect plenty of this at the party on Friday!
Thrusters - 135, 155, 155, 155WOD - 3:23 1:24 :47 :21
Thrusters - 135/135/155/155WOD - 3:43/1:43/0:51/0:26 (last round with 40# jacket)
Thrusters - 45/65/65/70WOD: 4:29/2:13/1:01/:28
Thrusters: 135, 135, 135, 155WOD: 3:34 / 1:38 / :47 / :22SMOKED! but thoughts of seeing everyone at the party on Friday are keeping me alive!
the party is gonna kick some butt friday, everyone better show up ready to have a blast.
Thrusters 45,45,85,651000-4:23500 - 2:06250- 1:02125 - .28I was so energized..came home ran 1 mile
Thrusters 45, 50, 50, 651000m - 4:57m500m - 2:24m250m - 1:02m125m - 30.5sBody hurts. See everyone Sat morning. Donde' esta Cassandra?
Thrusters: 75, 75, 80, 851000: 4:01500: 1:59250: 57 s125: 27 s
This is how Zach gets his workouts in at the lake on weekends!
4:28
ReplyDelete2:13
1:02
:31
Heyooo!!!
ReplyDeleteRuth, expect plenty of this at the party on Friday!
Thrusters - 135, 155, 155, 155
ReplyDeleteWOD - 3:23
1:24
:47
:21
Thrusters - 135/135/155/155
ReplyDeleteWOD - 3:43/1:43/0:51/0:26 (last round with 40# jacket)
Thrusters - 45/65/65/70
ReplyDeleteWOD: 4:29/2:13/1:01/:28
Thrusters: 135, 135, 135, 155
ReplyDeleteWOD: 3:34 / 1:38 / :47 / :22
SMOKED! but thoughts of seeing everyone at the party on Friday are keeping me alive!
the party is gonna kick some butt friday, everyone better show up ready to have a blast.
ReplyDeleteThrusters 45,45,85,65
ReplyDelete1000-4:23
500 - 2:06
250- 1:02
125 - .28
I was so energized..came home ran 1 mile
Thrusters 45, 50, 50, 65
ReplyDelete1000m - 4:57m
500m - 2:24m
250m - 1:02m
125m - 30.5s
Body hurts. See everyone Sat morning. Donde' esta Cassandra?
Thrusters: 75, 75, 80, 85
ReplyDelete1000: 4:01
500: 1:59
250: 57 s
125: 27 s