Mr. Taxman

Sign up for the BCS Games today! If you are hesitant or nervous don't be! We designed it for anyone to be able to come out, compete, and have a great time. We want our box to have the biggest and proudest representation. If you get caught up in the competition... Great! If you don't...Great! We just want to see all of our crossfitters compete. 3-2-1...go!

TheBCSGames.com- benefiting the Lincoln Center in College Station

The shepherd watching his flock at sectionals.

Bench Press
10-10-10-10-10

5 rounds, AQAP:
10 Thrusters (95/65#)
20 Pull-ups

Rest two minutes between rounds.

*step it up with chest 2 bar pull-ups* 3-2-1-go

Prepared

This is how Zach gets his workouts in at the lake on weekends!

Thruster
6-6-6-6

1000m Row Sprint
3 min rest
500m Row Sprint
2 min rest
250m Row Sprint
1 min rest
125m Row Sprint

Evolve

Checkout Gary G. doing thrusters last weekend with Coach Omar H. in the background motivating him!

Bench Press
5-5-5-5

10 Rounds for time:
10 Double Unders (unbroken set)
5 Thrusters (135/ 95) (unbroken set)


Post loads and time to comments.

Step Up

Video of 2nd WOD at austin sectionals

Skill:
Handstands/HSPU

WOD
for time:
50 thrusters (115/75#))
25 Burpees
12 HSPU

Big Boy Noise

I want to spotlight and thank our water station volunteers who helped yesterday at the Armadillo Dash. I know the runners appreciated all of you being there and your enthusiasm. I also want to congratulate all the runners, you all looked great when you finished your race and I am pretty sure all of you accomplished the goal time you were aiming for. I also would like to recognize our very own Daren Endsley for finishing the 5k in 2nd place overall and 1st place in his age group with a time of 19:23!

Skill:
Front Squat

WOD:
7 rounds for time:
7 Thrusters
11 KTE

Can't Stop Won't Stop

Who is going to upgrade their kettlebell today?

 Thrusters
5-5-5-5-5

10-9-8-7-6-5-4-3-2-1
KB Swings
Ball Slams
Ring-Rows

Wax on, Wax off

Get it up Brightwell!

Power Clean
5-5-3-3-3

12 min AMRAP:
10 Thrusters (135#)
20 Floor wipers (135#)

sorry about the late post, apparently i set the date to post on 2/21/20, not 2/22/10, something to look forward to 10 years from now i guess.

Happy 28th B-day!

I have learned in my 28 years that feeling healthy and fit is priceless. Today marks my 10 year anniversary from when I decided that I wasn't going to be overweight and eat junk all the time.

Split Jerk
3-3-3-3

"Charlie"
21 Thrusters (115#/75#)
12 Burpees
15 Thrusters
9 Burpees
9 Thrusters
6 Burpees

Hunt

Marcos...Business as Usual

Back Squat
Work up to heaviest single


4 rounds for time:
12 thrusters
9 box jumps

So long 2k9

Coach Daren is teaching the kipping motion for the pull up.

21-15-9
Kb swings
Thrusters
Burpees

Lose Yourself

"Fran"
21-15-9
Thrusters -95#
Pull-ups

Body Weight WOD

Death by push-ups

1st min- 5 push-ups

2nd min-6 push -ups

3rd min- 7 push-ups

4th min- 8 push-ups

5th min- 9 push -ups

continue pattern until you cannot complete the number of push-ups required in the minute, rest one minute and complete the failed round without a time constraint.

example: if it takes you 10 seconds to complete five push -ups then you have 50 seconds to rest
post highest round completed

Collard Greens

The current on-ramp class graduates tonight, look out for them in class next week!

Push-press
2-2-2-2-2-2

"Jackie"
for time:
1000m row
50 Thrusters (45#)
30 pull-ups

Get you some

College Station CrossFit athlete Megan Baringer was dominating the ring dips yesterday.

Thrusters3-3-3-3

Three rounds for max reps of:

30 seconds – Thrusters (135/95 lb. or 80-85% of 3-RM)
30 seconds of rest
30 seconds – Burpees
30 seconds of rest
30 seconds – Hang Power Cleans (135/95 lb.)
30 seconds of rest
30 seconds – Pull-Ups

Rest one minute

What you know about that

Tabada Push ups

rest 5 min

7 rounds for time:

5 Burpees

7 Box Jumps

9 Thrusters

After-Burners

Long time PT client, Traci Smith, is now doing CrossFit in the MWF 8:30am "Women's Only" class.

Back squat
5-5-5-5-5

For Time:
40 Thrusters
400m run

Short and Bittersweet

Athletes in action.....

Thruster
3-3-3-3-3

"Fran"
21-15-9
Thrusters
Pull-ups

Mind over Matter

Back Squat
5-5-5-5-5-5

Death by Thrusters:
1st minute - 1 thruster
2nd minute- 2 thrusters
3rd minute- 3 thrusters
continue until you cannot get the reps required.

*upon failure, rest one minute, then do 2 rounds of 1 minute max reps thrusters

Deltoid

clean
5-5-5-5

then:
3 min max reps thrusters (75/45#)

3 min rest

3 min max reps push-ups

3 min rest

3 min max reps wall-ball (20/14#)

Ice Cream with Sprinkles

"Fran"
21-15-9
Thrusters
Pull-ups

rest 10 minutes

50 burpess AQAP

Hammy

Deadlift
3-3-2-2-1-1-1

4 rounds:
20 Db thrusters
20 push-ups
20 lunges