Monday, November 23, 2009

After-Burners

Long time PT client, Traci Smith, is now doing CrossFit in the MWF 8:30am "Women's Only" class.


Back squat
5-5-5-5-5

For Time:
40 Thrusters
400m run
Posted by Daren at 5:00 AM
Labels: , ,

22 comments:

  1. EmNovember 23, 2009 at 7:35 AM

    Out with a migraine... still. :(

    ReplyDelete
  2. AnonymousNovember 23, 2009 at 7:37 AM

    Allison - 65# squats, 45# 7:40

    ReplyDelete
  3. kmullenNovember 23, 2009 at 9:30 AM

    Kristen-95# squats; 55# 6:43

    ReplyDelete
  4. LisaNNovember 23, 2009 at 9:50 AM

    Lisa - Squats 145#
    WOD - Thrusters 65# (30reps),
    55# (10 reps)

    ReplyDelete
  5. LisaNNovember 23, 2009 at 10:11 AM

    Lisa- Oops! Forgot to post my time. 6:38

    ReplyDelete
  6. MarcosNovember 23, 2009 at 10:40 AM

    Squats-225#
    WOD- Thrusters 95#
    Total time: 5:44

    ReplyDelete
  7. BethNovember 23, 2009 at 10:57 AM

    squats 55#
    thrusters 35#
    time 6:17

    ReplyDelete
  8. Will P.November 23, 2009 at 2:55 PM

    Daren,
    I will be WODding in toe shoes today.

    ReplyDelete
  9. TonyNovember 23, 2009 at 3:08 PM

    Squats - 135# (with very good form)
    ----------------------------------------
    WOD - Thrusters 65# (with very bad form)
    Total time: 5:45

    ReplyDelete
  10. DarenNovember 23, 2009 at 4:45 PM

    heck yes!

    http://www.vibramfivefingers.com/

    ReplyDelete
  11. UnknownNovember 23, 2009 at 7:18 PM

    JoAnna - Back Squat 70#; WOD: 45#, 5:56 Very Happy!!!

    ReplyDelete
  12. laclyde08November 23, 2009 at 7:29 PM

    Lauren -
    115# back sqaut
    55# thrusters; 7:55

    ReplyDelete
  13. MelissaNovember 23, 2009 at 8:43 PM

    Melissa- 60# backsquat, 35# thrusters 5:40

    ReplyDelete
  14. Growing DallasNovember 23, 2009 at 8:43 PM

    Squat - worked up to 275# and backed down

    WOD- 115#, 4:58

    ReplyDelete
  15. BretaniNovember 23, 2009 at 9:46 PM

    Bretani - 105#; WOD: 50# 4:38

    ReplyDelete
  16. CarolNovember 23, 2009 at 9:49 PM

    Back Squat 75# - WOD: Thrusters 45# - Time 5:58

    ReplyDelete
  17. Will P.November 23, 2009 at 9:57 PM

    Squat - 215#

    WOD - 5:06, @ 115#

    ReplyDelete
  18. nikiNovember 24, 2009 at 4:58 AM

    back Squats-55, Thrusters- 30, Time 4:10

    ReplyDelete
  19. UnknownNovember 24, 2009 at 8:14 AM

    samantha: 105# back squat, Time: 4:58

    ReplyDelete
  20. Justin BNovember 24, 2009 at 10:16 AM

    Justin B. Squat-235#, Time 5:41 95#

    ReplyDelete
  21. Jared M.November 24, 2009 at 3:51 PM

    Squat: 205
    Time 6:45 #75

    ReplyDelete
  22. Holly BNovember 25, 2009 at 11:14 AM

    Squat: 90#
    Time: 7:40 - 55#

    ReplyDelete

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