Saturday, November 14, 2009

Fight gone bad

"fight gone bad"
1min at each for 3 rounds:
wall-ball
sumo-dl high-pull
box jumps
push-press
row (cal)
rest
Posted by Daren at 5:00 AM

3 comments:

  1. CarolNovember 16, 2009 at 9:12 PM

    55# sumo DL High pull
    55# push press
    8# wall ball
    Short box - box jumps

    ReplyDelete
  2. BretaniNovember 16, 2009 at 10:45 PM

    Bretani - 55# sumo DL/push-press, 14# wall ball, med box; 220

    ReplyDelete
  3. TaylorNovember 19, 2009 at 11:52 AM

    Taylor- 45#sumo DL/push-press, 10# wall ball- 203

    ReplyDelete

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