Darren,FYI. Both Zach and I are coming to the 5:45 today.
What's the Rx clean weight? Hang squat cleans or hang power cleans?
I have the flu and will be out all week. What is the schedule like next week with thanksgiving?
will- roger thatzach-115#, hang squatjustin-normal classes thru wednesday, none thursday, friday details to come
WOD: 9:29 @ 95# (I'm going to say this was Rx'd.... Daren you're crazy)100 pushups for time: 5:14
(65) 12:20 Best workout I've had in a long time. I almost got sick, keep them coming Daren. It's the simple ones that get you every time.
95# 7:30, 100 push-ups 7:30
Samantha 45# 11:30, 100 push-ups 4:29
J.C. 30#DB 11:00, 100 push-ups 4:25
Allison -- 35# 10:50, 100push-ups 8:something
Bretani - 45# 9:34; 100 push-ups 4:16
45# hang cleans/sit ups- 5 rounds- Time 9:18 100 Push ups for time?? - did 77 it was getting late.
45# 8:17100 push-ups 3:42
Darren,
ReplyDeleteFYI. Both Zach and I are coming to the 5:45 today.
What's the Rx clean weight? Hang squat cleans or hang power cleans?
ReplyDeleteI have the flu and will be out all week. What is the schedule like next week with thanksgiving?
ReplyDeletewill- roger that
ReplyDeletezach-115#, hang squat
justin-normal classes thru wednesday, none thursday, friday details to come
WOD: 9:29 @ 95# (I'm going to say this was Rx'd.... Daren you're crazy)
ReplyDelete100 pushups for time: 5:14
(65) 12:20 Best workout I've had in a long time. I almost got sick, keep them coming Daren. It's the simple ones that get you every time.
ReplyDelete95# 7:30, 100 push-ups 7:30
ReplyDeleteSamantha 45# 11:30, 100 push-ups 4:29
ReplyDeleteJ.C. 30#DB 11:00, 100 push-ups 4:25
ReplyDeleteAllison -- 35# 10:50, 100push-ups 8:something
ReplyDeleteBretani - 45# 9:34; 100 push-ups 4:16
ReplyDelete45# hang cleans/sit ups- 5 rounds- Time 9:18
ReplyDelete100 Push ups for time?? - did 77 it was getting late.
45# 8:17
ReplyDelete100 push-ups 3:42