Current "on ramp" athletes learning cobra with big smiles on their face.Split Squat
3-3-2-2-2/each leg
With a partner gain highest score for:
3 minutes double unders (1pt each, singles are .25 pts)
1 min rest
4 minutes kb swings (1pt each)
1 min rest
5 minutes rowing (1 pt. every 10 meters)
1 min rest
1 minute suicide sprints (1 pt. for down and back)
3-3-2-2-2/each leg
With a partner gain highest score for:
3 minutes double unders (1pt each, singles are .25 pts)
1 min rest
4 minutes kb swings (1pt each)
1 min rest
5 minutes rowing (1 pt. every 10 meters)
1 min rest
1 minute suicide sprints (1 pt. for down and back)
Taylor & Ellen: 69 jump/92 kb/87 row/8 sprints (256 pts total)
ReplyDeleteMarcos & Tony: total 264.8 (Tony please correct the totals if I am wrong. I was to busy getting us some bonus points that I forgot to check the board.)
ReplyDeleteMARCOS PUKING: 100 pts Bonus
*this was the first time in my life that I have puked after a workout. Thanks Darren!
Grand total: 364.8
Bretani & JoAnna: 271.5 total
ReplyDeleteChris and Kristen: total 311.4
ReplyDelete92jump; 88Kb; 1194 row; 12 sprints
Me-136: 45(180singles); 36kb; 510row; 4sprints
Way to bring up the total Chris!
Awesome workout
Bretani - Thanks JoAnna!!
ReplyDeletenothing like early morning math!
ReplyDeleteMarcos, I am pretty sure you posted the right numbers. Thanks for pulling my weight today. I didn't feel too bad about it until I realized you hurled. Oops! Too late for me to do anything about it now...
ReplyDelete;-)
Y'all have a great weekend!
daren and wifey-
ReplyDelete371 reps, same weights as the dudes, subbed last minute burpees instead of suicides because it was pouring
Melissa and Alania- 249 total
ReplyDeleteMOVIE NIGHT RECIPE:
ReplyDeletePaleo (+vegetarian) Stuffed Mushrooms:
20 stuffing mushrooms (I used baby portabellos)
1 tablespoon grapeseed oil
1 red pepper
1 green pepper
1 small yellow onion
1/2 red onion
1/4 cup dried cranberries
1/4 cup pecans
1 teaspoon minced garlic
1 teaspoon black pepper
Remove the stems from the mushrooms and chop. Roughly chop peppers and onions. Add oil to a skillet over medium heat and add the mushroom stems, peppers, onions, garlic, and black pepper. Saute 20 minutes (or until onions brown) Transfer veggies to a food processor and add pecans and cranberries. Coarsely chop. Stuff mushrooms and bake on parchment lined cookie sheet for 20 min.
Just a heads up: Use more (or larger) mushrooms or halve the rest of ingredients. As written I had about 2 cups of "stuffing" left over.
Hey Daren - Would it be alright if I came to the 6:30am Monday workout?
ReplyDeleteSplit Squat: 3 rounds @ 65#, 1 @75#
ReplyDeleteSarah & Callie: 254 total (59 double unders, 91 kb, 95 row, 9 sprints)
Lauren-split squat 65#
ReplyDeleteLauren and Elyse: 251.2 total (62.4 double unders, 75 kb, 105.7 row, 8 sprints)