This is one of our trainer's (Amy) niece at kyle field!Push-Jerk
3-3-3-3
"Nicole"
As many rounds as possible in 20min:
400m run
Max reps pull-ups
Post rounds and pull-up total to comments
3-3-3-3
"Nicole"
As many rounds as possible in 20min:
400m run
Max reps pull-ups
Post rounds and pull-up total to comments
Push Jerk-135#
ReplyDeletePull-ups total-70
(total of 7 rounds)
Push Jerk- 60
ReplyDeletePull-ups- 59- double black
8 rounds total- ugghh!
heavy thrusters- 135#, same rep scheme
ReplyDeletenicole-
7 rounds, 120 pull-ups (butterfly and reg kips)
Push Jerk- 55#
ReplyDeleteNicole- 7.5 rounds, 64pull-ups (double black)
Where is "Nicloe" in the CF log book??? Is she a benchmark WOD? If she's not, she should be...geesh!
she's a "new girl". just not in the log book, yet.
ReplyDeletehttp://www.crossfit.com/cf-info/faq.html#WOD0
push jerk: 60#
ReplyDelete6 rounds
33 pull ups (green)
Push Jerk: 150 155 155 165#
ReplyDeleteNicole: 7 rounds, 100 kipping
Push jerk: 65#
ReplyDelete6 rounds
40 (sort of) pull-ups: 14 grey; 26 jumping
Push Jerk: 115
ReplyDelete8 Rounds
50 Strict-ish Pull-ups
What a work-out.
push jerk - 65#
ReplyDeleteNicole - 6 rounds, 75 pullups (green band)
push jerk 60#
ReplyDeletenicole - 5 5/6 laps
57 pull ups - gray
heavy thrusters w/ Daren 165#
ReplyDeletenicole-
8 rounds
80 pull ups (kipping)