Mystery

Sign up for the BCS Games today! If you are hesitant or nervous don't be! We designed it for anyone to be able to come out, compete, and have a great time. We want our box to have the biggest and proudest representation. If you get caught up in the competition... Great! If you don't...Great! We just want to see all of our crossfitters compete. 3-2-1...go!

TheBCSGames.com- benefiting the Lincoln Center in College Station

HSPU
3x 10

Partner WOD
come find out

Props

Caleb did an impressive 320#(PR) on the deadlift after running two 5k's on Saturday at the Dansby Duo, way to go Caleb!

Ground to Overhead- max load
10 min time limit

5 rounds for time:
15 Wall-balls
10 Burpees

Hands up!

Tonight is the final on-ramp workout for the current class, be sure and welcome the new athletes in class next week!

Clean and push-jerk
3x5


3 rounds for time:
10 Overhead squats (115/75#)
15 Pull-ups

Snowblown

Allyson Wright has quickly embraced CrossFit and taken her workouts to the next level. She works out in the Tuesday/Thusday 6am class and gives it 100% everytime, keep it up Allison!

Heavy Grace
30 Clean and Jerks (155#) for time

rest 10 minutes

2 rounds of:
1 min row for calories, subtract calories from 30 and complete that many burpees
rest 2 minutes between each

Atlas

We hope everyone who came last night really commits to the Paleo Challenge. You will notice a difference within the first week. Remember to come to our Longmire location on Sunday between 2pm-4pm for pictures.

3,000 lbs ground to overhead

Determined Deviation

Deadlift
5-5-5-5-5

rest 5 minutes

Complete 3 continuous minutes of a perfect L-sit
Every time you deviate from the position or rest:
8 Split Jerks (155#)

Post number of breaks

born to run, live to pull

This is one of our trainer's (Amy) niece at kyle field!

Push-Jerk
3-3-3-3

"Nicole"
As many rounds as possible in 20min:
400m run
Max reps pull-ups

Post rounds and pull-up total to comments

Candy Apple

Split Jerk
3-3-2-2-1-1-1

for time:
1000m row
25 man makers
40 squats

Porkchops

Back squat- 3rm
3-3-3-3-3-3-3

10 min amrap
7 jerk (behind head)
5 box jumps (max height)