Monday, December 28, 2009

Determined Deviation

Deadlift
5-5-5-5-5

rest 5 minutes

Complete 3 continuous minutes of a perfect L-sit
Every time you deviate from the position or rest:
8 Split Jerks (155#)

Post number of breaks
Posted by Daren at 5:00 AM
Labels: , ,

5 comments:

  1. MarcosDecember 28, 2009 at 7:14 AM

    Deadlift: 135#, 185#, 185#, 205#, 205#

    L-sits- 4 breaks at 135#

    ReplyDelete
  2. TonyDecember 28, 2009 at 10:58 AM

    -------------------------------------------------
    Deadlifts: 5 sets of 5 reps at 135#
    -------------------------------------------------
    L-sits: 3 sets of 40 seconds, one leg at a time
    Split cleans: 3 sets of 8 at 95#
    -------------------------------------------------

    ReplyDelete
  3. DarenDecember 28, 2009 at 4:19 PM

    deadlift- 185 x 5
    wod: 13:23
    did 4 rounds of split cleans @ 120#

    ReplyDelete
  4. CarolDecember 28, 2009 at 8:05 PM

    Deadlift 95, 115, 135, 145, 165
    4 breaks - push split jerks 75#

    ReplyDelete
  5. Josh S.December 29, 2009 at 6:57 PM

    Deadlift: 185, 205, 235, 255, 255

    WOD: 6 breaks
    Split Jerks: 155, 135, 135, 135, 135, 135

    ReplyDelete

Subscribe to: Post Comments (Atom)